Uovo in camicia - composizione, benefici e danni

Acqua 75.85 g

3%

Calorie 143.00 kcal

6%

Proteine 12.51 g

16%

Grassi 9.47 g

11%

Cenere 1.46 g

-

Carboidrati 0.71 g

0%

Fibra alimentare 0.00 g

-

Zuccheri 0.37 g

-

Saccarosio 0.00 g

-

Glucosio 0.37 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio Ca 56.00 mg

5%

Ferro Fe 1.75 mg

17%

Magnesio Mg 12.00 mg

3%

Fosforo P 197.00 mg

28%

Potassio K 138.00 mg

2%

Sodio Na 297.00 mg

22%

Zinco Zn 1.29 mg

11%

Rame Cu 0.07 mg

7%

Manganese Mn 0.03 mg

1%

Selenio Se 30.60 mcg

55%

Fluoro F 1.10 mcg

0%

Vitamina A 160.00 mcg

17%

Retinolo 159.00 mcg

17%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 9.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 501.00 mcg

-

Vitamina E alfa-tocoferolo 1.04 mg

7%

Vitamina D Calciferolo 2.00 mcg

13%

Vitamina D3 Colecalciferolo 2.00 mcg

12%

Vitamina K1 Fillochinone 0.30 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.03 mg

2%

Vitamina B2 Riboflavina 0.39 mg

29%

Vitamina B3 Niacina 0.06 mg

0%

Vitamina B4 Colina 234.10 mg

46%

Vitamina B5 Acido pantotenico 1.53 mg

30%

Vitamina B6 Piridossina 0.14 mg

11%

Acido folico 0.00 mcg

-

Folato 35.00 mcg

8%

Vitamina B9 Folato DFE 35.00 mcg

8%

Vitamina B12 Cobalamina 0.71 mcg

29%

Betaina 0.30 mg

-

Triptofano 0.17 g

20%

Treonina 0.55 g

23%

Isoleucina 0.67 g

33%

Leucina 1.08 g

23%

Lisina 0.91 g

22%

Metionina 0.38 g

21%

Cistina 0.27 g

15%

Fenilalanina 0.68 g

15%

Tirosina 0.50 g

11%

Valina 0.86 g

34%

Arginina 0.82 g

13%

Istidina 0.31 g

14%

Alanina 0.73 g

11%

Acido aspartico 1.32 g

10%

Acido glutammico 1.67 g

12%

Glicina 0.43 g

12%

Prolina 0.51 g

11%

Serina 0.97 g

11%

Acidi grassi saturi 3.11 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.01 g

Acido laurico 0.00 g

Acido miristico 0.03 g

Acido pentadecilico 0.01 g

Acido palmitico 2.22 g

Acido margarico 0.02 g

Acido stearico 0.81 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 3.64 g

Acido miristoleico Omega-5 0.01 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.20 g

Acido margarolico 0.01 g

Acido ottadecenoico 3.40 g

Acido gondoico Omega-9 0.03 g

Acido erucico Omega-9 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 1.90 g

Acido ottadecadienoico 1.55 g

Acido ottadecatrienoico 0.05 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.02 g

Acido eicosatrienoico 0.02 g

Acido eicosatetraenoico 0.19 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido adrenico Omega-6 0.01 g

Acido docosapentaenoico DPA Omega-3 0.01 g

Acido docosaesaenoico DHA Omega-3 0.06 g

Acidi grassi trans 0.04 g

Colesterolo 370.00 mg

Fitosteroli 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg