Uovo cotto - composizione, benefici e danni

Acqua 74.49 g

-

Calorie 159.40 kcal

6%

Proteina 11.85 g

15%

Grassi (lipidi) 11.51 g

13%

Cenere 1.16 g

-

Carboidrato 0.98 g

0%

Fibra 0.00 g

-

Zuccheri 0.72 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.34 g

-

Fruttosio 0.00 g

-

Lattosio 0.28 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 56.40 mg

5%

Ferro, Fe 1.52 mg

15%

Magnesio, Mg 11.40 mg

2%

Fosforo, P 183.20 mg

26%

Potassio, K 133.00 mg

2%

Sodio, Na 185.60 mg

14%

Zinco, Zn 1.17 mg

10%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenio, Se 28.76 mcg

52%

Fluoro, F 5.82 mcg

0%

Vitamina A 172.20 mcg

19%

Retinolo 170.20 mcg

18%

Carotene, beta 20.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 8.80 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 438.40 mcg

-

Vitamina E (alfa-tocoferolo) 1.16 mg

7%

Vitamina D (D2 + D3) 1.98 mcg

13%

Vitamina D3 (colecalciferolo) 1.98 mcg

12%

Vitamina K (fillochinone) 2.94 mcg

2%

Vitamina K (menachinone-4) 0.20 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.43 mg

33%

Niacina 0.07 mg

0%

Acido pantotenico 1.42 mg

28%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 41.00 mcg

10%

Folato, DFE 41.00 mcg

10%

Colina, totale 262.72 mg

52%

Vitamina B-12 0.86 mcg

35%

Betaina 0.34 mg

-

Triptofano 0.16 g

19%

Treonina 0.53 g

22%

Isoleucina 0.64 g

31%

Leucina 1.02 g

22%

Lisina 0.85 g

20%

Metionina 0.36 g

19%

Cistina 0.26 g

14%

Fenilalanina 0.64 g

14%

Tirosina 0.47 g

10%

Valina 0.79 g

31%

Arginina 0.75 g

12%

Istidina 0.29 g

13%

Alanina 0.68 g

10%

Acido aspartico 1.24 g

10%

Acido glutammico 1.58 g

11%

Glicina 0.40 g

11%

Prolina 0.49 g

10%

Serina 0.90 g

10%

Acidi grassi saturi (AGS) 3.47 g

Acido butirrico, AGS 4:0 0.01 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.39 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.96 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.64 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.21 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.38 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.34 g

Acido linoleico, AGPI 18:2, ω-6 1.98 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.17 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.05 g

Acidi grassi trans (AGT) 0.35 g

Colesterolo 346.80 mg

Fitosteroli 7.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg