Uovo cotto - composizione, benefici e danni

Acqua 74.49 g

3%

Calorie 159.40 kcal

6%

Proteine 11.85 g

15%

Grassi 11.51 g

13%

Cenere 1.16 g

-

Carboidrati 0.98 g

0%

Fibra alimentare 0.00 g

-

Zuccheri 0.72 g

-

Saccarosio 0.00 g

-

Glucosio 0.34 g

-

Fruttosio 0.00 g

-

Lattosio 0.28 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio Ca 56.40 mg

5%

Ferro Fe 1.52 mg

15%

Magnesio Mg 11.40 mg

2%

Fosforo P 183.20 mg

26%

Potassio K 133.00 mg

2%

Sodio Na 185.60 mg

14%

Zinco Zn 1.17 mg

10%

Rame Cu 0.06 mg

6%

Manganese Mn 0.03 mg

1%

Selenio Se 28.76 mcg

52%

Fluoro F 5.82 mcg

0%

Vitamina A 172.20 mcg

19%

Retinolo 170.20 mcg

18%

Beta-carotene 20.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 8.80 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 438.40 mcg

-

Vitamina E alfa-tocoferolo 1.16 mg

7%

Vitamina D Calciferolo 1.98 mcg

13%

Vitamina D3 Colecalciferolo 1.98 mcg

12%

Vitamina K1 Fillochinone 2.94 mcg

2%

Vitamina K2 Menachinone-4 0.20 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.04 mg

3%

Vitamina B2 Riboflavina 0.43 mg

33%

Vitamina B3 Niacina 0.07 mg

0%

Vitamina B4 Colina 262.72 mg

52%

Vitamina B5 Acido pantotenico 1.42 mg

28%

Vitamina B6 Piridossina 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato 41.00 mcg

10%

Vitamina B9 Folato DFE 41.00 mcg

10%

Vitamina B12 Cobalamina 0.86 mcg

35%

Betaina 0.34 mg

-

Triptofano 0.16 g

19%

Treonina 0.53 g

22%

Isoleucina 0.64 g

31%

Leucina 1.02 g

22%

Lisina 0.85 g

20%

Metionina 0.36 g

19%

Cistina 0.26 g

14%

Fenilalanina 0.64 g

14%

Tirosina 0.47 g

10%

Valina 0.79 g

31%

Arginina 0.75 g

12%

Istidina 0.29 g

13%

Alanina 0.68 g

10%

Acido aspartico 1.24 g

10%

Acido glutammico 1.58 g

11%

Glicina 0.40 g

11%

Prolina 0.49 g

10%

Serina 0.90 g

10%

Acidi grassi saturi 3.47 g

Acido butirrico 0.01 g

Acido caproico 0.00 g

Acido caprilico 0.01 g

Acido caprico 0.01 g

Acido laurico 0.00 g

Acido tridecanoico 0.00 g

Acido miristico 0.05 g

Acido pentadecilico 0.01 g

Acido palmitico 2.39 g

Acido margarico 0.02 g

Acido stearico 0.96 g

Acido arachidico 0.01 g

Acido beenico 0.01 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 4.64 g

Acido miristoleico Omega-5 0.01 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.21 g

Acido margarolico 0.01 g

Acido ottadecenoico 4.38 g

Acido gondoico Omega-9 0.03 g

Acido erucico Omega-9 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 2.34 g

Acido ottadecadienoico 1.98 g

Acido ottadecatrienoico 0.10 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.02 g

Acido eicosatrienoico 0.02 g

Acido eicosatetraenoico 0.17 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido adrenico Omega-6 0.01 g

Acido docosapentaenoico DPA Omega-3 0.01 g

Acido docosaesaenoico DHA Omega-3 0.05 g

Acidi grassi trans 0.35 g

Colesterolo 346.80 mg

Fitosteroli 7.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg