Uovo sodo - composizione, benefici e danni

Acqua 74.62 g

-

Calorie 155.00 kcal

6%

Proteina 12.58 g

16%

Grassi (lipidi) 10.61 g

12%

Cenere 1.08 g

-

Carboidrato 1.12 g

0%

Fibra 0.00 g

-

Zuccheri 1.12 g

-

Calcio, Ca 50.00 mg

5%

Ferro, Fe 1.19 mg

11%

Magnesio, Mg 10.00 mg

2%

Fosforo, P 172.00 mg

24%

Potassio, K 126.00 mg

2%

Sodio, Na 124.00 mg

9%

Zinco, Zn 1.05 mg

9%

Rame, Cu 0.01 mg

1%

Manganese, Mn 0.03 mg

1%

Selenio, Se 30.80 mcg

56%

Fluoro, F 4.80 mcg

0%

Vitamina A 149.00 mcg

16%

Retinolo 148.00 mcg

16%

Carotene, beta 11.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 10.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 353.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.03 mg

7%

Vitamina D (D2 + D3) 2.20 mcg

14%

Vitamina D3 (colecalciferolo) 2.20 mcg

13%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.51 mg

39%

Niacina 0.06 mg

0%

Acido pantotenico 1.40 mg

27%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 44.00 mcg

11%

Folato, DFE 44.00 mcg

11%

Colina, totale 293.80 mg

58%

Vitamina B-12 1.11 mcg

46%

Betaina 0.60 mg

-

Triptofano 0.15 g

19%

Treonina 0.60 g

25%

Isoleucina 0.69 g

34%

Leucina 1.08 g

23%

Lisina 0.90 g

22%

Metionina 0.39 g

21%

Cistina 0.29 g

16%

Fenilalanina 0.67 g

15%

Tirosina 0.51 g

11%

Valina 0.77 g

30%

Arginina 0.76 g

12%

Istidina 0.30 g

14%

Alanina 0.70 g

10%

Acido aspartico 1.26 g

10%

Acido glutammico 1.64 g

12%

Glicina 0.42 g

12%

Prolina 0.50 g

11%

Serina 0.94 g

11%

Acidi grassi saturi (AGS) 3.27 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido palmitico, AGS 16:0 2.35 g

Acido stearico, AGS 18:0 0.83 g

Acidi grassi monoinsaturi (AGMI) 4.08 g

Acido palmitoleico, AGMI 16:1, ω−7 0.31 g

Acido oleico, AGMI 18:1, ω−9 3.73 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.41 g

Acido linoleico, AGPI 18:2, ω-6 1.19 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.15 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolo 373.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg