Hard boiled egg - nutritional value information and benefits

Water 74.62 g

-

Calories 155.00 kcal

6%

Protein 12.58 g

16%

Fat (lipid) 10.61 g

12%

Ash 1.08 g

-

Carbohydrate 1.12 g

0%

Fiber 0.00 g

-

Sugars 1.12 g

-

Calcium, Ca 50.00 mg

5%

Iron, Fe 1.19 mg

11%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 172.00 mg

24%

Potassium, K 126.00 mg

2%

Sodium, Na 124.00 mg

9%

Zinc, Zn 1.05 mg

9%

Copper, Cu 0.01 mg

1%

Manganese, Mn 0.03 mg

1%

Selenium, Se 30.80 mcg

56%

Fluoride, F 4.80 mcg

0%

Vitamin A 149.00 mcg

16%

Retinol 148.00 mcg

16%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 10.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 353.00 mcg

-

Vitamin E (alpha-tocopherol) 1.03 mg

7%

Vitamin D (D2 + D3) 2.20 mcg

14%

Vitamin D3 (cholecalciferol) 2.20 mcg

13%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.51 mg

39%

Niacin 0.06 mg

0%

Pantothenic acid 1.40 mg

27%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 44.00 mcg

11%

Folate, DFE 44.00 mcg

11%

Choline, total 293.80 mg

58%

Vitamin B-12 1.11 mcg

46%

Betaine 0.60 mg

-

Tryptophan 0.15 g

19%

Threonine 0.60 g

25%

Isoleucine 0.69 g

34%

Leucine 1.08 g

23%

Lysine 0.90 g

22%

Methionine 0.39 g

21%

Cystine 0.29 g

16%

Phenylalanine 0.67 g

15%

Tyrosine 0.51 g

11%

Valine 0.77 g

30%

Arginine 0.76 g

12%

Histidine 0.30 g

14%

Alanine 0.70 g

10%

Aspartic acid 1.26 g

10%

Glutamic acid 1.64 g

12%

Glycine 0.42 g

12%

Proline 0.50 g

11%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 3.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 2.35 g

Stearic acid, SFA 18:0 0.83 g

Monounsaturated fatty acids (MUFA) 4.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.31 g

Oleic acid, MUFA 18:1, ω−9 3.73 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.41 g

Linoleic acid, PUFA 18:2, ω-6 1.19 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 373.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg