Hard boiled egg - nutritional value information and benefits

Water 74.62 g

3%

Calories 155.00 kcal

6%

Protein 12.58 g

16%

Fat 10.61 g

12%

Ash 1.08 g

-

Carbohydrate 1.12 g

0%

Fiber 0.00 g

-

Sugars 1.12 g

-

Calcium Ca 50.00 mg

5%

Iron Fe 1.19 mg

11%

Magnesium Mg 10.00 mg

2%

Phosphorus P 172.00 mg

24%

Potassium K 126.00 mg

2%

Sodium Na 124.00 mg

9%

Zinc Zn 1.05 mg

9%

Copper Cu 0.01 mg

1%

Manganese Mn 0.03 mg

1%

Selenium Se 30.80 mcg

56%

Fluoride F 4.80 mcg

0%

Vitamin A 149.00 mcg

16%

Retinol 148.00 mcg

16%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 10.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 353.00 mcg

-

Vitamin E Alpha-tocopherol 1.03 mg

7%

Vitamin D Calciferol 2.20 mcg

14%

Vitamin D3 Cholecalciferol 2.20 mcg

13%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.51 mg

39%

Vitamin B3 Niacin 0.06 mg

0%

Vitamin B4 Choline 293.80 mg

58%

Vitamin B5 Pantothenic acid 1.40 mg

27%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 44.00 mcg

11%

Vitamin B9 Folate DFE 44.00 mcg

11%

Vitamin B12 Cobalamin 1.11 mcg

46%

Betaine 0.60 mg

-

Tryptophan 0.15 g

19%

Threonine 0.60 g

25%

Isoleucine 0.69 g

34%

Leucine 1.08 g

23%

Lysine 0.90 g

22%

Methionine 0.39 g

21%

Cystine 0.29 g

16%

Phenylalanine 0.67 g

15%

Tyrosine 0.51 g

11%

Valine 0.77 g

30%

Arginine 0.76 g

12%

Histidine 0.30 g

14%

Alanine 0.70 g

10%

Aspartic acid 1.26 g

10%

Glutamic acid 1.64 g

12%

Glycine 0.42 g

12%

Proline 0.50 g

11%

Serine 0.94 g

11%

Saturated fatty acids 3.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 2.35 g

Stearic acid 0.83 g

Monounsaturated fatty acids 4.08 g

Hexadecenoic acid 0.31 g

Octadecenoic acid 3.73 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.41 g

Octadecadienoic acid 1.19 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 373.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg