Hard boiled chicken egg - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
155 kcal
Calories
16%
13 g
Protein
0%
1 g
Carbohydrate
12%
11 g
Fat (lipid)
General nutrients
Water 74.62 g
-
Calories 155.00 kcal
6%
Protein 12.58 g
16%
Fat (lipid) 10.61 g
12%
Ash 1.08 g
-
Carbohydrate 1.12 g
0%
Fiber 0.00 g
-
Sugars 1.12 g
-
Minerals
Calcium, Ca 50.00 mg
5%
Iron, Fe 1.19 mg
11%
Magnesium, Mg 10.00 mg
2%
Phosphorus, P 172.00 mg
24%
Potassium, K 126.00 mg
2%
Sodium, Na 124.00 mg
9%
Zinc, Zn 1.05 mg
9%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0.03 mg
1%
Selenium, Se 30.80 mcg
56%
Fluoride, F 4.80 mcg
0%
Vitamins (fat-soluble)
Vitamin A 149.00 mcg
16%
Retinol 148.00 mcg
16%
Carotene, beta 11.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 10.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 353.00 mcg
-
Vitamin E (alpha-tocopherol) 1.03 mg
7%
Vitamin D (D2 + D3) 2.20 mcg
14%
Vitamin D3 (cholecalciferol) 2.20 mcg
13%
Vitamin K (phylloquinone) 0.30 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.07 mg
5%
Riboflavin 0.51 mg
39%
Niacin 0.06 mg
0%
Pantothenic acid 1.40 mg
27%
Vitamin B-6 0.12 mg
9%
Folic acid 0.00 mcg
-
Folate, food 44.00 mcg
11%
Folate, DFE 44.00 mcg
11%
Choline, total 293.80 mg
58%
Vitamin B-12 1.11 mcg
46%
Amino acids
Betaine 0.60 mg
-
Tryptophan 0.15 g
19%
Threonine 0.60 g
25%
Isoleucine 0.69 g
34%
Leucine 1.08 g
23%
Lysine 0.90 g
22%
Methionine 0.39 g
21%
Cystine 0.29 g
16%
Phenylalanine 0.67 g
15%
Tyrosine 0.51 g
11%
Valine 0.77 g
30%
Arginine 0.76 g
12%
Histidine 0.30 g
14%
Alanine 0.70 g
10%
Aspartic acid 1.26 g
10%
Glutamic acid 1.64 g
12%
Glycine 0.42 g
12%
Proline 0.50 g
11%
Serine 0.94 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 3.27 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.04 g
Palmitic acid, SFA 16:0 2.35 g
Stearic acid, SFA 18:0 0.83 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.08 g
Palmitoleic acid, MUFA 16:1, ω−7 0.31 g
Oleic acid, MUFA 18:1, ω−9 3.73 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.41 g
Linoleic acid, PUFA 18:2, ω-6 1.19 g
Linolenic acid, PUFA 18:3 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.15 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g
Sterols
Cholesterol 373.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg