Ou poșat - compoziție, beneficii și rău

apa 75.85 g

3%

Calorii 143.00 kcal

6%

Proteine 12.51 g

16%

Grăsime 9.47 g

11%

Cenușă 1.46 g

-

Carbohidrați 0.71 g

0%

Fibre 0.00 g

-

Zaharuri 0.37 g

-

Zaharoză 0.00 g

-

Glucoza 0.37 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 56.00 mg

5%

Fier Fe 1.75 mg

17%

Magneziu Mg 12.00 mg

3%

Fosfor P 197.00 mg

28%

Potasiu K 138.00 mg

2%

Sodiu Na 297.00 mg

22%

Zinc Zn 1.29 mg

11%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.03 mg

1%

Seleniu Se 30.60 mcg

55%

Fluor F 1.10 mcg

0%

Vitamina A 160.00 mcg

17%

Retinol 159.00 mcg

17%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 9.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 501.00 mcg

-

Vitamina E alfa-tocoferol 1.04 mg

7%

Vitamina D Calciferol 2.00 mcg

13%

Vitamina D3 Colecalciferol 2.00 mcg

12%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.39 mg

29%

Vitamina B3 Niacină 0.06 mg

0%

Vitamina B4 Colină 234.10 mg

46%

Vitamina B5 Acid pantotenic 1.53 mg

30%

Vitamina B6 piridoxină 0.14 mg

11%

Acid folic 0.00 mcg

-

Folat 35.00 mcg

8%

Vitamina B9 Folat DFE 35.00 mcg

8%

Vitamina B12 Cobalamina 0.71 mcg

29%

Betaina 0.30 mg

-

Triptofan 0.17 g

20%

Treonină 0.55 g

23%

Izoleucină 0.67 g

33%

Leucina 1.08 g

23%

Lizina 0.91 g

22%

Metionina 0.38 g

21%

Cistina 0.27 g

15%

Fenilalanina 0.68 g

15%

Tirozină 0.50 g

11%

Valină 0.86 g

34%

Arginina 0.82 g

13%

Histidina 0.31 g

14%

Alanina 0.73 g

11%

Acid aspartic 1.32 g

10%

Acid glutamic 1.67 g

12%

Glicina 0.43 g

12%

Prolina 0.51 g

11%

Serina 0.97 g

11%

Acizi grași saturați 3.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.01 g

Acid palmitic 2.22 g

Acid margaric 0.02 g

Acid stearic 0.81 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.64 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.20 g

Acid margarolic 0.01 g

Acid octadecenoic 3.40 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.90 g

Acid octadecadienoic 1.55 g

Acid octadecatrienoic 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.19 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.06 g

Acizi grași trans 0.04 g

Colesterol 370.00 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg