Uovo di gallina in camicia - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
6%
143 kcal
Calorie
16%
13 g
Proteina
0%
1 g
Carboidrato
11%
9 g
Grassi (lipidi)
Nutrienti generali
Acqua 75.85 g
-
Calorie 143.00 kcal
6%
Proteina 12.51 g
16%
Grassi (lipidi) 9.47 g
11%
Cenere 1.46 g
-
Carboidrato 0.71 g
0%
Fibra 0.00 g
-
Zuccheri 0.37 g
-
Saccarosio 0.00 g
-
Glucosio (destrosio) 0.37 g
-
Fruttosio 0.00 g
-
Lattosio 0.00 g
-
Maltosio 0.00 g
-
Galattosio 0.00 g
-
Minerali
Calcio, Ca 56.00 mg
5%
Ferro, Fe 1.75 mg
17%
Magnesio, Mg 12.00 mg
3%
Fosforo, P 197.00 mg
28%
Potassio, K 138.00 mg
2%
Sodio, Na 297.00 mg
22%
Zinco, Zn 1.29 mg
11%
Rame, Cu 0.07 mg
7%
Manganese, Mn 0.03 mg
1%
Selenio, Se 30.60 mcg
55%
Fluoro, F 1.10 mcg
0%
Vitamine (liposolubili)
Vitamina A 160.00 mcg
17%
Retinolo 159.00 mcg
17%
Carotene, beta 0.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 9.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 501.00 mcg
-
Vitamina E (alfa-tocoferolo) 1.04 mg
7%
Vitamina D (D2 + D3) 2.00 mcg
13%
Vitamina D3 (colecalciferolo) 2.00 mcg
12%
Vitamina K (fillochinone) 0.30 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.00 mg
0%
Tiamina 0.03 mg
2%
Riboflavina 0.39 mg
29%
Niacina 0.06 mg
0%
Acido pantotenico 1.53 mg
30%
Vitamina B-6 0.14 mg
11%
Acido folico 0.00 mcg
-
Folato, alimento 35.00 mcg
8%
Folato, DFE 35.00 mcg
8%
Colina, totale 234.10 mg
46%
Vitamina B-12 0.71 mcg
29%
Aminoacidi
Betaina 0.30 mg
-
Triptofano 0.17 g
20%
Treonina 0.55 g
23%
Isoleucina 0.67 g
33%
Leucina 1.08 g
23%
Lisina 0.91 g
22%
Metionina 0.38 g
21%
Cistina 0.27 g
15%
Fenilalanina 0.68 g
15%
Tirosina 0.50 g
11%
Valina 0.86 g
34%
Arginina 0.82 g
13%
Istidina 0.31 g
14%
Alanina 0.73 g
11%
Acido aspartico 1.32 g
10%
Acido glutammico 1.67 g
12%
Glicina 0.43 g
12%
Prolina 0.51 g
11%
Serina 0.97 g
11%
Acidi grassi saturi
Acidi grassi saturi (AGS) 3.11 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.01 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.03 g
Acido pentadecilico, AGS 15:0 0.01 g
Acido palmitico, AGS 16:0 2.22 g
Acido margarico, AGS 17:0 0.02 g
Acido stearico, AGS 18:0 0.81 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 3.64 g
Acido miristoleico, AGMI 14:1 0.01 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.20 g
Acido margarolico, AGMI 17:1 0.01 g
Acido oleico, AGMI 18:1, ω−9 3.40 g
Acido eicosenoico, AGMI 20:1 0.03 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 1.90 g
Acido linoleico, AGPI 18:2, ω-6 1.55 g
Acido linolenico, AGPI 18:3 0.05 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.02 g
AGPI 20:3 0.02 g
Acido arachidonico, AGPI 20:4, ω-6 0.19 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.01 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.06 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.04 g
Steroli
Colesterolo 370.00 mg
Fitosteroli 0.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg