Albume d'uovo - composizione, benefici e danni

Acqua 87.57 g

-

Calorie 52.00 kcal

2%

Proteina 10.90 g

14%

Grassi (lipidi) 0.17 g

0%

Cenere 0.63 g

-

Carboidrato 0.73 g

0%

Fibra 0.00 g

-

Zuccheri 0.71 g

-

Saccarosio 0.07 g

-

Glucosio (destrosio) 0.34 g

-

Fruttosio 0.07 g

-

Lattosio 0.07 g

-

Maltosio 0.07 g

-

Galattosio 0.07 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.08 mg

0%

Magnesio, Mg 11.00 mg

2%

Fosforo, P 15.00 mg

2%

Potassio, K 163.00 mg

3%

Sodio, Na 166.00 mg

12%

Zinco, Zn 0.03 mg

0%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.01 mg

0%

Selenio, Se 20.00 mcg

36%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.00 mg

0%

Riboflavina 0.44 mg

33%

Niacina 0.11 mg

0%

Acido pantotenico 0.19 mg

3%

Vitamina B-6 0.01 mg

0%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 1.10 mg

0%

Vitamina B-12 0.09 mcg

3%

Betaina 0.30 mg

-

Triptofano 0.13 g

15%

Treonina 0.45 g

18%

Isoleucina 0.66 g

33%

Leucina 1.02 g

22%

Lisina 0.81 g

19%

Metionina 0.40 g

22%

Cistina 0.29 g

15%

Fenilalanina 0.69 g

15%

Tirosina 0.46 g

10%

Valina 0.81 g

32%

Arginina 0.65 g

10%

Istidina 0.29 g

13%

Alanina 0.70 g

10%

Acido aspartico 1.22 g

10%

Acido glutammico 1.55 g

11%

Glicina 0.41 g

11%

Prolina 0.44 g

9%

Serina 0.80 g

9%

Acidi grassi saturi (AGS) 0.00 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.00 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg