Albume d'uovo crudo - composizione, benefici e danni

Acqua 87.57 g

4%

Calorie 52.00 kcal

2%

Proteine 10.90 g

14%

Grassi 0.17 g

0%

Cenere 0.63 g

-

Carboidrati 0.73 g

0%

Fibra alimentare 0.00 g

-

Zuccheri 0.71 g

-

Saccarosio 0.07 g

-

Glucosio 0.34 g

-

Fruttosio 0.07 g

-

Lattosio 0.07 g

-

Maltosio 0.07 g

-

Galattosio 0.07 g

-

Calcio Ca 7.00 mg

0%

Ferro Fe 0.08 mg

0%

Magnesio Mg 11.00 mg

2%

Fosforo P 15.00 mg

2%

Potassio K 163.00 mg

3%

Sodio Na 166.00 mg

12%

Zinco Zn 0.03 mg

0%

Rame Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenio Se 20.00 mcg

36%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 0.00 mg

0%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.00 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.00 mg

0%

Vitamina B2 Riboflavina 0.44 mg

33%

Vitamina B3 Niacina 0.11 mg

0%

Vitamina B4 Colina 1.10 mg

0%

Vitamina B5 Acido pantotenico 0.19 mg

3%

Vitamina B6 Piridossina 0.01 mg

0%

Acido folico 0.00 mcg

-

Folato 4.00 mcg

1%

Vitamina B9 Folato DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.09 mcg

3%

Betaina 0.30 mg

-

Triptofano 0.13 g

15%

Treonina 0.45 g

18%

Isoleucina 0.66 g

33%

Leucina 1.02 g

22%

Lisina 0.81 g

19%

Metionina 0.40 g

22%

Cistina 0.29 g

15%

Fenilalanina 0.69 g

15%

Tirosina 0.46 g

10%

Valina 0.81 g

32%

Arginina 0.65 g

10%

Istidina 0.29 g

13%

Alanina 0.70 g

10%

Acido aspartico 1.22 g

10%

Acido glutammico 1.55 g

11%

Glicina 0.41 g

11%

Prolina 0.44 g

9%

Serina 0.80 g

9%

Acidi grassi saturi 0.00 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido palmitico 0.00 g

Acido stearico 0.00 g

Acidi grassi monoinsaturi 0.00 g

Acido esadecenoico 0.00 g

Acido ottadecenoico 0.00 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.00 g

Acido ottadecadienoico 0.00 g

Acido ottadecatrienoico 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Colesterolo 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg