Albuș de ou crud - compoziție, beneficii și rău

apa 87.57 g

4%

Calorii 52.00 kcal

2%

Proteine 10.90 g

14%

Grăsime 0.17 g

0%

Cenușă 0.63 g

-

Carbohidrați 0.73 g

0%

Fibre 0.00 g

-

Zaharuri 0.71 g

-

Zaharoză 0.07 g

-

Glucoza 0.34 g

-

Fructoza 0.07 g

-

Lactoza 0.07 g

-

Maltoza 0.07 g

-

Galactoză 0.07 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 0.08 mg

0%

Magneziu Mg 11.00 mg

2%

Fosfor P 15.00 mg

2%

Potasiu K 163.00 mg

3%

Sodiu Na 166.00 mg

12%

Zinc Zn 0.03 mg

0%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 20.00 mcg

36%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.00 mg

0%

Vitamina B2 Riboflavină 0.44 mg

33%

Vitamina B3 Niacină 0.11 mg

0%

Vitamina B4 Colină 1.10 mg

0%

Vitamina B5 Acid pantotenic 0.19 mg

3%

Vitamina B6 piridoxină 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.09 mcg

3%

Betaina 0.30 mg

-

Triptofan 0.13 g

15%

Treonină 0.45 g

18%

Izoleucină 0.66 g

33%

Leucina 1.02 g

22%

Lizina 0.81 g

19%

Metionina 0.40 g

22%

Cistina 0.29 g

15%

Fenilalanina 0.69 g

15%

Tirozină 0.46 g

10%

Valină 0.81 g

32%

Arginina 0.65 g

10%

Histidina 0.29 g

13%

Alanina 0.70 g

10%

Acid aspartic 1.22 g

10%

Acid glutamic 1.55 g

11%

Glicina 0.41 g

11%

Prolina 0.44 g

9%

Serina 0.80 g

9%

Acizi grași saturați 0.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.00 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.00 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg