Albuș de ou - compoziție, beneficii și rău

Apă 87.57 g

-

Calorii 52.00 kcal

2%

Proteină 10.90 g

14%

Grăsimi (lipide) 0.17 g

0%

Frasin 0.63 g

-

Carbohidrați 0.73 g

0%

Fibre 0.00 g

-

Zaharuri 0.71 g

-

Zaharoza 0.07 g

-

Glucoză (dextroză) 0.34 g

-

Fructoză 0.07 g

-

Lactoză 0.07 g

-

Maltoză 0.07 g

-

Galactoză 0.07 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.08 mg

0%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 15.00 mg

2%

Potasiu, K 163.00 mg

3%

Sodiu, Na 166.00 mg

12%

Zinc, Zn 0.03 mg

0%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 20.00 mcg

36%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.00 mg

0%

Riboflavină 0.44 mg

33%

Niacina 0.11 mg

0%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 1.10 mg

0%

Vitamina B-12 0.09 mcg

3%

Betaină 0.30 mg

-

Triptofan 0.13 g

15%

Treonina 0.45 g

18%

Isoleucina 0.66 g

33%

Leucina 1.02 g

22%

Lizina 0.81 g

19%

Metionină 0.40 g

22%

Cistina 0.29 g

15%

Fenilalanină 0.69 g

15%

Tirozină 0.46 g

10%

Valină 0.81 g

32%

Arginina 0.65 g

10%

Histidină 0.29 g

13%

Alanina 0.70 g

10%

Acid aspartic 1.22 g

10%

Acid glutamic 1.55 g

11%

Glicina 0.41 g

11%

Proline 0.44 g

9%

Serina 0.80 g

9%

Acizi grași saturați (AGS) 0.00 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.00 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg