Egg white - nutritional value information and benefits

Water 87.57 g

-

Calories 52.00 kcal

2%

Protein 10.90 g

14%

Fat (lipid) 0.17 g

0%

Ash 0.63 g

-

Carbohydrate 0.73 g

0%

Fiber 0.00 g

-

Sugars 0.71 g

-

Sucrose 0.07 g

-

Glucose (dextrose) 0.34 g

-

Fructose 0.07 g

-

Lactose 0.07 g

-

Maltose 0.07 g

-

Galactose 0.07 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.08 mg

0%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 15.00 mg

2%

Potassium, K 163.00 mg

3%

Sodium, Na 166.00 mg

12%

Zinc, Zn 0.03 mg

0%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 20.00 mcg

36%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.00 mg

0%

Riboflavin 0.44 mg

33%

Niacin 0.11 mg

0%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 1.10 mg

0%

Vitamin B-12 0.09 mcg

3%

Betaine 0.30 mg

-

Tryptophan 0.13 g

15%

Threonine 0.45 g

18%

Isoleucine 0.66 g

33%

Leucine 1.02 g

22%

Lysine 0.81 g

19%

Methionine 0.40 g

22%

Cystine 0.29 g

15%

Phenylalanine 0.69 g

15%

Tyrosine 0.46 g

10%

Valine 0.81 g

32%

Arginine 0.65 g

10%

Histidine 0.29 g

13%

Alanine 0.70 g

10%

Aspartic acid 1.22 g

10%

Glutamic acid 1.55 g

11%

Glycine 0.41 g

11%

Proline 0.44 g

9%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 0.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg