Ou crud - compoziție, beneficii și rău

Apă 72.85 g

-

Calorii 168.40 kcal

7%

Proteină 13.19 g

17%

Grăsimi (lipide) 11.90 g

14%

Frasin 1.03 g

-

Carbohidrați 1.02 g

0%

Fibre 0.00 g

-

Zaharuri 0.66 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.37 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 68.60 mg

6%

Fier, Fe 3.40 mg

33%

Magneziu, Mg 14.20 mg

3%

Fosfor, P 204.40 mg

29%

Potasiu, K 168.80 mg

3%

Sodiu, Na 143.60 mg

11%

Zinc, Zn 1.42 mg

12%

Cupru, Cu 0.06 mg

7%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 34.06 mcg

61%

Fluor, F 1.10 mcg

0%

Vitamina A 172.60 mcg

19%

Retinol 171.60 mcg

19%

Caroten, beta 9.50 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 10.75 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 443.25 mcg

-

Vitamina E (alfa-tocoferol) 1.19 mg

8%

Vitamina D (D2 + D3) 1.70 mcg

11%

Vitamina D3 (colecalciferol) 1.70 mcg

10%

Vitamina K (filochinona) 0.35 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.12 mg

9%

Riboflavină 0.50 mg

38%

Niacina 0.13 mg

0%

Acid pantotenic 1.76 mg

35%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 68.00 mcg

17%

Folat, DFE 68.00 mcg

17%

Colina, total 271.00 mg

54%

Vitamina B-12 2.93 mcg

122%

Betaină 0.30 mg

-

Triptofan 0.23 g

28%

Treonina 0.68 g

28%

Isoleucina 0.72 g

35%

Leucina 1.14 g

24%

Lizina 0.94 g

22%

Metionină 0.49 g

27%

Cistina 0.30 g

16%

Fenilalanină 0.79 g

17%

Tirozină 0.58 g

13%

Valină 0.93 g

37%

Arginina 0.82 g

13%

Histidină 0.32 g

15%

Alanina 0.72 g

10%

Acid aspartic 1.12 g

9%

Acid glutamic 1.76 g

12%

Glicina 0.44 g

12%

Proline 0.51 g

11%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 3.52 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.69 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.77 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.96 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.44 g

AGMN 16:1 c 0.20 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 4.52 g

AGMN 18:1 c 3.39 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.56 g

Acid linoleic, AGPN 18:2, ω-6 0.98 g

AGPN 18:2 n-6 c,c 1.53 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.17 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.21 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.04 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 777.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg