Ou crud - compoziție, beneficii și rău

apa 72.85 g

3%

Calorii 168.40 kcal

7%

Proteine 13.19 g

17%

Grăsime 11.90 g

14%

Cenușă 1.03 g

-

Carbohidrați 1.02 g

0%

Fibre 0.00 g

-

Zaharuri 0.66 g

-

Zaharoză 0.00 g

-

Glucoza 0.37 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 68.60 mg

6%

Fier Fe 3.40 mg

33%

Magneziu Mg 14.20 mg

3%

Fosfor P 204.40 mg

29%

Potasiu K 168.80 mg

3%

Sodiu Na 143.60 mg

11%

Zinc Zn 1.42 mg

12%

Cupru Cu 0.06 mg

7%

Mangan Mn 0.04 mg

1%

Seleniu Se 34.06 mcg

61%

Fluor F 1.10 mcg

0%

Vitamina A 172.60 mcg

19%

Retinol 171.60 mcg

19%

Beta-caroten 9.50 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 10.75 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 443.25 mcg

-

Vitamina E alfa-tocoferol 1.19 mg

8%

Vitamina D Calciferol 1.70 mcg

11%

Vitamina D3 Colecalciferol 1.70 mcg

10%

Vitamina K1 Filochinonă 0.35 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.12 mg

9%

Vitamina B2 Riboflavină 0.50 mg

38%

Vitamina B3 Niacină 0.13 mg

0%

Vitamina B4 Colină 271.00 mg

54%

Vitamina B5 Acid pantotenic 1.76 mg

35%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 68.00 mcg

17%

Vitamina B9 Folat DFE 68.00 mcg

17%

Vitamina B12 Cobalamina 2.93 mcg

122%

Betaina 0.30 mg

-

Triptofan 0.23 g

28%

Treonină 0.68 g

28%

Izoleucină 0.72 g

35%

Leucina 1.14 g

24%

Lizina 0.94 g

22%

Metionina 0.49 g

27%

Cistina 0.30 g

16%

Fenilalanina 0.79 g

17%

Tirozină 0.58 g

13%

Valină 0.93 g

37%

Arginina 0.82 g

13%

Histidina 0.32 g

15%

Alanina 0.72 g

10%

Acid aspartic 1.12 g

9%

Acid glutamic 1.76 g

12%

Glicina 0.44 g

12%

Prolina 0.51 g

11%

Serina 1.00 g

12%

Acizi grași saturați 3.52 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 2.69 g

Acid margaric 0.02 g

Acid stearic 0.77 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.96 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.44 g

Acid palmitoleic Omega-7 0.20 g

Acid margarolic 0.01 g

Acid octadecenoic 4.52 g

Acid oleic Omega-9 3.39 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.56 g

Acid octadecadienoic 0.98 g

Acid linoleic Omega-6 1.53 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.17 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.21 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 777.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg