Ou gâscă crud - compoziție, beneficii și rău

Apă 70.43 g

-

Calorii 185.00 kcal

8%

Proteină 13.87 g

18%

Grăsimi (lipide) 13.27 g

15%

Frasin 1.08 g

-

Carbohidrați 1.35 g

0%

Fibre 0.00 g

-

Zaharuri 0.94 g

-

Calciu, Ca 60.00 mg

6%

Fier, Fe 3.64 mg

36%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 208.00 mg

29%

Potasiu, K 210.00 mg

4%

Sodiu, Na 138.00 mg

10%

Zinc, Zn 1.33 mg

12%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 36.90 mcg

67%

Vitamina A 187.00 mcg

20%

Retinol 185.00 mcg

20%

Caroten, beta 13.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 12.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 442.00 mcg

-

Vitamina E (alfa-tocoferol) 1.29 mg

8%

Vitamina D (D2 + D3) 1.70 mcg

11%

Vitamina D3 (colecalciferol) 1.70 mcg

10%

Vitamina K (filochinona) 0.40 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.15 mg

12%

Riboflavină 0.38 mg

29%

Niacina 0.19 mg

1%

Acid pantotenic 1.76 mg

35%

Vitamina B-6 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat, mâncare 76.00 mcg

19%

Folat, DFE 76.00 mcg

19%

Colina, total 263.40 mg

52%

Vitamina B-12 5.10 mcg

212%

Triptofan 0.28 g

35%

Treonina 0.80 g

33%

Isoleucina 0.65 g

32%

Leucina 1.19 g

25%

Lizina 1.03 g

25%

Metionină 0.62 g

34%

Cistina 0.31 g

17%

Fenilalanină 0.91 g

20%

Tirozină 0.66 g

15%

Valină 0.96 g

38%

Arginina 0.83 g

13%

Histidină 0.35 g

16%

Alanina 0.68 g

10%

Acid aspartic 0.84 g

6%

Acid glutamic 1.94 g

14%

Glicina 0.46 g

13%

Proline 0.52 g

11%

Serina 1.04 g

12%

Acizi grași saturați (AGS) 3.60 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 2.85 g

Acid stearic, AGS 18:0 0.70 g

Acizi grași mononesaturați (AGMN) 5.75 g

Acid palmitoleic, AGMN 16:1, ω-7 0.39 g

Acid oleic, AGMN 18:1, ω−9 5.35 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.67 g

Acid linoleic, AGPN 18:2, ω-6 0.68 g

Acid linolenic, AGPN 18:3 0.55 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.28 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 852.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg