Raw goose egg - nutritional value information and benefits

Water 70.43 g

-

Calories 185.00 kcal

8%

Protein 13.87 g

18%

Fat (lipid) 13.27 g

15%

Ash 1.08 g

-

Carbohydrate 1.35 g

0%

Fiber 0.00 g

-

Sugars 0.94 g

-

Calcium, Ca 60.00 mg

6%

Iron, Fe 3.64 mg

36%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 208.00 mg

29%

Potassium, K 210.00 mg

4%

Sodium, Na 138.00 mg

10%

Zinc, Zn 1.33 mg

12%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.04 mg

1%

Selenium, Se 36.90 mcg

67%

Vitamin A 187.00 mcg

20%

Retinol 185.00 mcg

20%

Carotene, beta 13.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 442.00 mcg

-

Vitamin E (alpha-tocopherol) 1.29 mg

8%

Vitamin D (D2 + D3) 1.70 mcg

11%

Vitamin D3 (cholecalciferol) 1.70 mcg

10%

Vitamin K (phylloquinone) 0.40 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.15 mg

12%

Riboflavin 0.38 mg

29%

Niacin 0.19 mg

1%

Pantothenic acid 1.76 mg

35%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 76.00 mcg

19%

Folate, DFE 76.00 mcg

19%

Choline, total 263.40 mg

52%

Vitamin B-12 5.10 mcg

212%

Tryptophan 0.28 g

35%

Threonine 0.80 g

33%

Isoleucine 0.65 g

32%

Leucine 1.19 g

25%

Lysine 1.03 g

25%

Methionine 0.62 g

34%

Cystine 0.31 g

17%

Phenylalanine 0.91 g

20%

Tyrosine 0.66 g

15%

Valine 0.96 g

38%

Arginine 0.83 g

13%

Histidine 0.35 g

16%

Alanine 0.68 g

10%

Aspartic acid 0.84 g

6%

Glutamic acid 1.94 g

14%

Glycine 0.46 g

13%

Proline 0.52 g

11%

Serine 1.04 g

12%

Saturated fatty acids (SFA) 3.60 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 2.85 g

Stearic acid, SFA 18:0 0.70 g

Monounsaturated fatty acids (MUFA) 5.75 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

Oleic acid, MUFA 18:1, ω−9 5.35 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.67 g

Linoleic acid, PUFA 18:2, ω-6 0.68 g

Linolenic acid, PUFA 18:3 0.55 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.28 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 852.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg