Goose egg - nutritional value information and benefits

Water 70.43 g

3%

Calories 185.00 kcal

8%

Protein 13.87 g

18%

Fat 13.27 g

15%

Ash 1.08 g

-

Carbohydrate 1.35 g

0%

Fiber 0.00 g

-

Sugars 0.94 g

-

Calcium Ca 60.00 mg

6%

Iron Fe 3.64 mg

36%

Magnesium Mg 16.00 mg

4%

Phosphorus P 208.00 mg

29%

Potassium K 210.00 mg

4%

Sodium Na 138.00 mg

10%

Zinc Zn 1.33 mg

12%

Copper Cu 0.06 mg

6%

Manganese Mn 0.04 mg

1%

Selenium Se 36.90 mcg

67%

Vitamin A 187.00 mcg

20%

Retinol 185.00 mcg

20%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 442.00 mcg

-

Vitamin E Alpha-tocopherol 1.29 mg

8%

Vitamin D Calciferol 1.70 mcg

11%

Vitamin D3 Cholecalciferol 1.70 mcg

10%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 0.19 mg

1%

Vitamin B4 Choline 263.40 mg

52%

Vitamin B5 Pantothenic acid 1.76 mg

35%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 76.00 mcg

19%

Vitamin B9 Folate DFE 76.00 mcg

19%

Vitamin B12 Cobalamin 5.10 mcg

212%

Tryptophan 0.28 g

35%

Threonine 0.80 g

33%

Isoleucine 0.65 g

32%

Leucine 1.19 g

25%

Lysine 1.03 g

25%

Methionine 0.62 g

34%

Cystine 0.31 g

17%

Phenylalanine 0.91 g

20%

Tyrosine 0.66 g

15%

Valine 0.96 g

38%

Arginine 0.83 g

13%

Histidine 0.35 g

16%

Alanine 0.68 g

10%

Aspartic acid 0.84 g

6%

Glutamic acid 1.94 g

14%

Glycine 0.46 g

13%

Proline 0.52 g

11%

Serine 1.04 g

12%

Saturated fatty acids 3.60 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 2.85 g

Stearic acid 0.70 g

Monounsaturated fatty acids 5.75 g

Hexadecenoic acid 0.39 g

Octadecenoic acid 5.35 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.67 g

Octadecadienoic acid 0.68 g

Octadecatrienoic acid 0.55 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.28 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 852.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg