Uovo d'oca - composizione, benefici e danni

Acqua 70.43 g

-

Calorie 185.00 kcal

8%

Proteina 13.87 g

18%

Grassi (lipidi) 13.27 g

15%

Cenere 1.08 g

-

Carboidrato 1.35 g

0%

Fibra 0.00 g

-

Zuccheri 0.94 g

-

Calcio, Ca 60.00 mg

6%

Ferro, Fe 3.64 mg

36%

Magnesio, Mg 16.00 mg

4%

Fosforo, P 208.00 mg

29%

Potassio, K 210.00 mg

4%

Sodio, Na 138.00 mg

10%

Zinco, Zn 1.33 mg

12%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.04 mg

1%

Selenio, Se 36.90 mcg

67%

Vitamina A 187.00 mcg

20%

Retinolo 185.00 mcg

20%

Carotene, beta 13.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 12.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 442.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.29 mg

8%

Vitamina D (D2 + D3) 1.70 mcg

11%

Vitamina D3 (colecalciferolo) 1.70 mcg

10%

Vitamina K (fillochinone) 0.40 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.15 mg

12%

Riboflavina 0.38 mg

29%

Niacina 0.19 mg

1%

Acido pantotenico 1.76 mg

35%

Vitamina B-6 0.24 mg

18%

Acido folico 0.00 mcg

-

Folato, alimento 76.00 mcg

19%

Folato, DFE 76.00 mcg

19%

Colina, totale 263.40 mg

52%

Vitamina B-12 5.10 mcg

212%

Triptofano 0.28 g

35%

Treonina 0.80 g

33%

Isoleucina 0.65 g

32%

Leucina 1.19 g

25%

Lisina 1.03 g

25%

Metionina 0.62 g

34%

Cistina 0.31 g

17%

Fenilalanina 0.91 g

20%

Tirosina 0.66 g

15%

Valina 0.96 g

38%

Arginina 0.83 g

13%

Istidina 0.35 g

16%

Alanina 0.68 g

10%

Acido aspartico 0.84 g

6%

Acido glutammico 1.94 g

14%

Glicina 0.46 g

13%

Prolina 0.52 g

11%

Serina 1.04 g

12%

Acidi grassi saturi (AGS) 3.60 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 2.85 g

Acido stearico, AGS 18:0 0.70 g

Acidi grassi monoinsaturi (AGMI) 5.75 g

Acido palmitoleico, AGMI 16:1, ω−7 0.39 g

Acido oleico, AGMI 18:1, ω−9 5.35 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.67 g

Acido linoleico, AGPI 18:2, ω-6 0.68 g

Acido linolenico, AGPI 18:3 0.55 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.28 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 852.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg