Ou prepeliță crud - compoziție, beneficii și rău

Apă 74.35 g

-

Calorii 158.00 kcal

6%

Proteină 13.05 g

17%

Grăsimi (lipide) 11.09 g

13%

Frasin 1.10 g

-

Carbohidrați 0.41 g

0%

Fibre 0.00 g

-

Zaharuri 0.40 g

-

Calciu, Ca 64.00 mg

6%

Fier, Fe 3.65 mg

36%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 226.00 mg

32%

Potasiu, K 132.00 mg

2%

Sodiu, Na 141.00 mg

10%

Zinc, Zn 1.47 mg

13%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 32.00 mcg

58%

Vitamina A 156.00 mcg

17%

Retinol 155.00 mcg

17%

Caroten, beta 11.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 10.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 369.00 mcg

-

Vitamina E (alfa-tocoferol) 1.08 mg

7%

Vitamina E, adăugată 0.00 mg

-

Vitamina D (D2 + D3), UI 55.00 ui

9%

Vitamina D (D2 + D3) 1.40 mcg

9%

Vitamina D3 (colecalciferol) 1.40 mcg

8%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavină 0.79 mg

60%

Niacina 0.15 mg

0%

Acid pantotenic 1.76 mg

35%

Vitamina B-6 0.15 mg

11%

Folat, total 66.00 mcg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 66.00 mcg

16%

Folat, DFE 66.00 mcg

16%

Colina, total 263.40 mg

52%

Vitamina B-12 1.58 mcg

65%

Vitamina B-12, adăugată 0.00 mcg

-

Triptofan 0.21 g

26%

Treonina 0.64 g

26%

Isoleucina 0.82 g

40%

Leucina 1.15 g

24%

Lizina 0.88 g

21%

Metionină 0.42 g

23%

Cistina 0.31 g

17%

Fenilalanină 0.74 g

16%

Tirozină 0.54 g

12%

Valină 0.94 g

37%

Arginina 0.84 g

13%

Histidină 0.32 g

15%

Alanina 0.76 g

11%

Acid aspartic 1.29 g

10%

Acid glutamic 1.66 g

12%

Glicina 0.43 g

12%

Proline 0.52 g

11%

Serina 0.99 g

11%

Acizi grași saturați (AGS) 3.56 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 2.67 g

Acid stearic, AGS 18:0 0.84 g

Acizi grași mononesaturați (AGMN) 4.32 g

Acid palmitoleic, AGMN 16:1, ω-7 0.47 g

Acid oleic, AGMN 18:1, ω−9 3.85 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.32 g

Acid linoleic, AGPN 18:2, ω-6 0.94 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 844.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg