Uovo di quaglia crudo - composizione, benefici e danni

Acqua 74.35 g

-

Calorie 158.00 kcal

6%

Proteina 13.05 g

17%

Grassi (lipidi) 11.09 g

13%

Cenere 1.10 g

-

Carboidrato 0.41 g

0%

Fibra 0.00 g

-

Zuccheri 0.40 g

-

Calcio, Ca 64.00 mg

6%

Ferro, Fe 3.65 mg

36%

Magnesio, Mg 13.00 mg

3%

Fosforo, P 226.00 mg

32%

Potassio, K 132.00 mg

2%

Sodio, Na 141.00 mg

10%

Zinco, Zn 1.47 mg

13%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.04 mg

1%

Selenio, Se 32.00 mcg

58%

Vitamina A 156.00 mcg

17%

Retinolo 155.00 mcg

17%

Carotene, beta 11.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 10.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 369.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.08 mg

7%

Vitamina D (D2 + D3) 1.40 mcg

9%

Vitamina D3 (colecalciferolo) 1.40 mcg

8%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.13 mg

10%

Riboflavina 0.79 mg

60%

Niacina 0.15 mg

0%

Acido pantotenico 1.76 mg

35%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 66.00 mcg

16%

Folato, DFE 66.00 mcg

16%

Colina, totale 263.40 mg

52%

Vitamina B-12 1.58 mcg

65%

Triptofano 0.21 g

26%

Treonina 0.64 g

26%

Isoleucina 0.82 g

40%

Leucina 1.15 g

24%

Lisina 0.88 g

21%

Metionina 0.42 g

23%

Cistina 0.31 g

17%

Fenilalanina 0.74 g

16%

Tirosina 0.54 g

12%

Valina 0.94 g

37%

Arginina 0.84 g

13%

Istidina 0.32 g

15%

Alanina 0.76 g

11%

Acido aspartico 1.29 g

10%

Acido glutammico 1.66 g

12%

Glicina 0.43 g

12%

Prolina 0.52 g

11%

Serina 0.99 g

11%

Acidi grassi saturi (AGS) 3.56 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 2.67 g

Acido stearico, AGS 18:0 0.84 g

Acidi grassi monoinsaturi (AGMI) 4.32 g

Acido palmitoleico, AGMI 16:1, ω−7 0.47 g

Acido oleico, AGMI 18:1, ω−9 3.85 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.32 g

Acido linoleico, AGPI 18:2, ω-6 0.94 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.12 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 844.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg