Uovo crudo - composizione, benefici e danni

Acqua 72.85 g

-

Calorie 168.40 kcal

7%

Proteina 13.19 g

17%

Grassi (lipidi) 11.90 g

14%

Cenere 1.03 g

-

Carboidrato 1.02 g

0%

Fibra 0.00 g

-

Zuccheri 0.66 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.37 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 68.60 mg

6%

Ferro, Fe 3.40 mg

33%

Magnesio, Mg 14.20 mg

3%

Fosforo, P 204.40 mg

29%

Potassio, K 168.80 mg

3%

Sodio, Na 143.60 mg

11%

Zinco, Zn 1.42 mg

12%

Rame, Cu 0.06 mg

7%

Manganese, Mn 0.04 mg

1%

Selenio, Se 34.06 mcg

61%

Fluoro, F 1.10 mcg

0%

Vitamina A 172.60 mcg

19%

Retinolo 171.60 mcg

19%

Carotene, beta 9.50 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 10.75 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 443.25 mcg

-

Vitamina E (alfa-tocoferolo) 1.19 mg

8%

Vitamina D (D2 + D3) 1.70 mcg

11%

Vitamina D3 (colecalciferolo) 1.70 mcg

10%

Vitamina K (fillochinone) 0.35 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.12 mg

9%

Riboflavina 0.50 mg

38%

Niacina 0.13 mg

0%

Acido pantotenico 1.76 mg

35%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 68.00 mcg

17%

Folato, DFE 68.00 mcg

17%

Colina, totale 271.00 mg

54%

Vitamina B-12 2.93 mcg

122%

Betaina 0.30 mg

-

Triptofano 0.23 g

28%

Treonina 0.68 g

28%

Isoleucina 0.72 g

35%

Leucina 1.14 g

24%

Lisina 0.94 g

22%

Metionina 0.49 g

27%

Cistina 0.30 g

16%

Fenilalanina 0.79 g

17%

Tirosina 0.58 g

13%

Valina 0.93 g

37%

Arginina 0.82 g

13%

Istidina 0.32 g

15%

Alanina 0.72 g

10%

Acido aspartico 1.12 g

9%

Acido glutammico 1.76 g

12%

Glicina 0.44 g

12%

Prolina 0.51 g

11%

Serina 1.00 g

12%

Acidi grassi saturi (AGS) 3.52 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.69 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.77 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.96 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.44 g

AGMI 16:1 c 0.20 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.52 g

AGMI 18:1 c 3.39 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.56 g

Acido linoleico, AGPI 18:2, ω-6 0.98 g

AGPI 18:2 n-6 c,c 1.53 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.17 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.21 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.04 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 777.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg