Uovo di gallina crudo - composizione, benefici e danni

Acqua 76.15 g

-

Calorie 143.00 kcal

6%

Proteina 12.56 g

16%

Grassi (lipidi) 9.51 g

11%

Cenere 1.06 g

-

Carboidrato 0.72 g

0%

Fibra 0.00 g

-

Zuccheri 0.37 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.37 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 56.00 mg

5%

Ferro, Fe 1.75 mg

17%

Magnesio, Mg 12.00 mg

3%

Fosforo, P 198.00 mg

28%

Potassio, K 138.00 mg

2%

Sodio, Na 142.00 mg

10%

Zinco, Zn 1.29 mg

11%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenio, Se 30.70 mcg

55%

Fluoro, F 1.10 mcg

0%

Vitamina A 160.00 mcg

17%

Retinolo 160.00 mcg

17%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 9.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 503.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.05 mg

7%

Vitamina D (D2 + D3) 2.00 mcg

13%

Vitamina D3 (colecalciferolo) 2.00 mcg

12%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.46 mg

35%

Niacina 0.08 mg

0%

Acido pantotenico 1.53 mg

30%

Vitamina B-6 0.17 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 47.00 mcg

11%

Folato, DFE 47.00 mcg

11%

Colina, totale 293.80 mg

58%

Vitamina B-12 0.89 mcg

37%

Betaina 0.30 mg

-

Triptofano 0.17 g

20%

Treonina 0.56 g

23%

Isoleucina 0.67 g

33%

Leucina 1.09 g

23%

Lisina 0.91 g

22%

Metionina 0.38 g

21%

Cistina 0.27 g

15%

Fenilalanina 0.68 g

15%

Tirosina 0.50 g

11%

Valina 0.86 g

34%

Arginina 0.82 g

13%

Istidina 0.31 g

14%

Alanina 0.74 g

11%

Acido aspartico 1.33 g

10%

Acido glutammico 1.67 g

12%

Glicina 0.43 g

12%

Prolina 0.51 g

11%

Serina 0.97 g

11%

Acidi grassi saturi (AGS) 3.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.23 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.81 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.66 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.20 g

AGMI 16:1 c 0.20 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 3.41 g

AGMI 18:1 c 3.39 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.91 g

Acido linoleico, AGPI 18:2, ω-6 1.56 g

AGPI 18:2 n-6 c,c 1.53 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.19 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.06 g

Acidi grassi trans (AGT) 0.04 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 372.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg