Raw quail egg - nutritional value information and benefits

Water 74.35 g

3%

Calories 158.00 kcal

6%

Protein 13.05 g

17%

Fat 11.09 g

13%

Ash 1.10 g

-

Carbohydrate 0.41 g

0%

Fiber 0.00 g

-

Sugars 0.40 g

-

Calcium Ca 64.00 mg

6%

Iron Fe 3.65 mg

36%

Magnesium Mg 13.00 mg

3%

Phosphorus P 226.00 mg

32%

Potassium K 132.00 mg

2%

Sodium Na 141.00 mg

10%

Zinc Zn 1.47 mg

13%

Copper Cu 0.06 mg

6%

Manganese Mn 0.04 mg

1%

Selenium Se 32.00 mcg

58%

Vitamin A 156.00 mcg

17%

Retinol 155.00 mcg

17%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 10.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 369.00 mcg

-

Vitamin E Alpha-tocopherol 1.08 mg

7%

Vitamin D Calciferol 1.40 mcg

9%

Vitamin D3 Cholecalciferol 1.40 mcg

8%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.79 mg

60%

Vitamin B3 Niacin 0.15 mg

0%

Vitamin B4 Choline 263.40 mg

52%

Vitamin B5 Pantothenic acid 1.76 mg

35%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 66.00 mcg

16%

Vitamin B9 Folate DFE 66.00 mcg

16%

Vitamin B12 Cobalamin 1.58 mcg

65%

Tryptophan 0.21 g

26%

Threonine 0.64 g

26%

Isoleucine 0.82 g

40%

Leucine 1.15 g

24%

Lysine 0.88 g

21%

Methionine 0.42 g

23%

Cystine 0.31 g

17%

Phenylalanine 0.74 g

16%

Tyrosine 0.54 g

12%

Valine 0.94 g

37%

Arginine 0.84 g

13%

Histidine 0.32 g

15%

Alanine 0.76 g

11%

Aspartic acid 1.29 g

10%

Glutamic acid 1.66 g

12%

Glycine 0.43 g

12%

Proline 0.52 g

11%

Serine 0.99 g

11%

Saturated fatty acids 3.56 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 2.67 g

Stearic acid 0.84 g

Monounsaturated fatty acids 4.32 g

Hexadecenoic acid 0.47 g

Octadecenoic acid 3.85 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.32 g

Octadecadienoic acid 0.94 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 844.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg