Raw quail egg - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
158 kcal
Calories
17%
13 g
Protein
0%
0 g
Carbohydrate
13%
11 g
Fat (lipid)
General nutrients
Water 74.35 g
-
Calories 158.00 kcal
6%
Protein 13.05 g
17%
Fat (lipid) 11.09 g
13%
Ash 1.10 g
-
Carbohydrate 0.41 g
0%
Fiber 0.00 g
-
Sugars 0.40 g
-
Minerals
Calcium, Ca 64.00 mg
6%
Iron, Fe 3.65 mg
36%
Magnesium, Mg 13.00 mg
3%
Phosphorus, P 226.00 mg
32%
Potassium, K 132.00 mg
2%
Sodium, Na 141.00 mg
10%
Zinc, Zn 1.47 mg
13%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.04 mg
1%
Selenium, Se 32.00 mcg
58%
Vitamins (fat-soluble)
Vitamin A 156.00 mcg
17%
Retinol 155.00 mcg
17%
Carotene, beta 11.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 10.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 369.00 mcg
-
Vitamin E (alpha-tocopherol) 1.08 mg
7%
Vitamin E, added 0.00 mg
-
Vitamin D (D2 + D3), IU 55.00 iu
9%
Vitamin D (D2 + D3) 1.40 mcg
9%
Vitamin D3 (cholecalciferol) 1.40 mcg
8%
Vitamin K (phylloquinone) 0.30 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.13 mg
10%
Riboflavin 0.79 mg
60%
Niacin 0.15 mg
0%
Pantothenic acid 1.76 mg
35%
Vitamin B-6 0.15 mg
11%
Folate, total 66.00 mcg
16%
Folic acid 0.00 mcg
-
Folate, food 66.00 mcg
16%
Folate, DFE 66.00 mcg
16%
Choline, total 263.40 mg
52%
Vitamin B-12 1.58 mcg
65%
Vitamin B-12, added 0.00 mcg
-
Amino acids
Tryptophan 0.21 g
26%
Threonine 0.64 g
26%
Isoleucine 0.82 g
40%
Leucine 1.15 g
24%
Lysine 0.88 g
21%
Methionine 0.42 g
23%
Cystine 0.31 g
17%
Phenylalanine 0.74 g
16%
Tyrosine 0.54 g
12%
Valine 0.94 g
37%
Arginine 0.84 g
13%
Histidine 0.32 g
15%
Alanine 0.76 g
11%
Aspartic acid 1.29 g
10%
Glutamic acid 1.66 g
12%
Glycine 0.43 g
12%
Proline 0.52 g
11%
Serine 0.99 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 3.56 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 2.67 g
Stearic acid, SFA 18:0 0.84 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.32 g
Palmitoleic acid, MUFA 16:1, ω−7 0.47 g
Oleic acid, MUFA 18:1, ω−9 3.85 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.32 g
Linoleic acid, PUFA 18:2, ω-6 0.94 g
Linolenic acid, PUFA 18:3 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.12 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 844.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg