Quail egg - nutritional value information and benefits

Water 74.35 g

-

Calories 158.00 kcal

6%

Protein 13.05 g

17%

Fat (lipid) 11.09 g

13%

Ash 1.10 g

-

Carbohydrate 0.41 g

0%

Fiber 0.00 g

-

Sugars 0.40 g

-

Calcium, Ca 64.00 mg

6%

Iron, Fe 3.65 mg

36%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 226.00 mg

32%

Potassium, K 132.00 mg

2%

Sodium, Na 141.00 mg

10%

Zinc, Zn 1.47 mg

13%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.04 mg

1%

Selenium, Se 32.00 mcg

58%

Vitamin A 156.00 mcg

17%

Retinol 155.00 mcg

17%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 10.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 369.00 mcg

-

Vitamin E (alpha-tocopherol) 1.08 mg

7%

Vitamin D (D2 + D3) 1.40 mcg

9%

Vitamin D3 (cholecalciferol) 1.40 mcg

8%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.79 mg

60%

Niacin 0.15 mg

0%

Pantothenic acid 1.76 mg

35%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 66.00 mcg

16%

Folate, DFE 66.00 mcg

16%

Choline, total 263.40 mg

52%

Vitamin B-12 1.58 mcg

65%

Tryptophan 0.21 g

26%

Threonine 0.64 g

26%

Isoleucine 0.82 g

40%

Leucine 1.15 g

24%

Lysine 0.88 g

21%

Methionine 0.42 g

23%

Cystine 0.31 g

17%

Phenylalanine 0.74 g

16%

Tyrosine 0.54 g

12%

Valine 0.94 g

37%

Arginine 0.84 g

13%

Histidine 0.32 g

15%

Alanine 0.76 g

11%

Aspartic acid 1.29 g

10%

Glutamic acid 1.66 g

12%

Glycine 0.43 g

12%

Proline 0.52 g

11%

Serine 0.99 g

11%

Saturated fatty acids (SFA) 3.56 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 2.67 g

Stearic acid, SFA 18:0 0.84 g

Monounsaturated fatty acids (MUFA) 4.32 g

Palmitoleic acid, MUFA 16:1, ω−7 0.47 g

Oleic acid, MUFA 18:1, ω−9 3.85 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.32 g

Linoleic acid, PUFA 18:2, ω-6 0.94 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 844.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg