Ou rață crud - compoziție, beneficii și rău

Apă 70.83 g

-

Calorii 185.00 kcal

8%

Proteină 12.81 g

17%

Grăsimi (lipide) 13.77 g

16%

Frasin 1.14 g

-

Carbohidrați 1.45 g

0%

Fibre 0.00 g

-

Zaharuri 0.93 g

-

Calciu, Ca 64.00 mg

6%

Fier, Fe 3.85 mg

38%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 220.00 mg

31%

Potasiu, K 222.00 mg

4%

Sodiu, Na 146.00 mg

11%

Zinc, Zn 1.41 mg

12%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 36.40 mcg

66%

Vitamina A 194.00 mcg

21%

Retinol 192.00 mcg

21%

Caroten, beta 14.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 12.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 459.00 mcg

-

Vitamina E (alfa-tocoferol) 1.34 mg

9%

Vitamina D (D2 + D3) 1.70 mcg

11%

Vitamina D3 (colecalciferol) 1.70 mcg

10%

Vitamina K (filochinona) 0.40 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavină 0.40 mg

31%

Niacina 0.20 mg

1%

Acid pantotenic 1.86 mg

37%

Vitamina B-6 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 80.00 mcg

20%

Folat, DFE 80.00 mcg

20%

Colina, total 263.40 mg

52%

Vitamina B-12 5.40 mcg

225%

Triptofan 0.26 g

32%

Treonina 0.74 g

30%

Isoleucina 0.60 g

29%

Leucina 1.10 g

23%

Lizina 0.95 g

23%

Metionină 0.58 g

31%

Cistina 0.29 g

15%

Fenilalanină 0.84 g

19%

Tirozină 0.61 g

13%

Valină 0.89 g

35%

Arginina 0.77 g

12%

Histidină 0.32 g

15%

Alanina 0.63 g

9%

Acid aspartic 0.78 g

6%

Acid glutamic 1.79 g

13%

Glicina 0.42 g

12%

Proline 0.48 g

10%

Serina 0.96 g

11%

Acizi grași saturați (AGS) 3.68 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 3.00 g

Acid stearic, AGS 18:0 0.63 g

Acizi grași mononesaturați (AGMN) 6.53 g

Acid palmitoleic, AGMN 16:1, ω-7 0.44 g

Acid oleic, AGMN 18:1, ω−9 6.08 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.22 g

Acid linoleic, AGPN 18:2, ω-6 0.56 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.32 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 884.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg