Uovo di anatra - composizione, benefici e danni

Acqua 70.83 g

-

Calorie 185.00 kcal

8%

Proteina 12.81 g

17%

Grassi (lipidi) 13.77 g

16%

Cenere 1.14 g

-

Carboidrato 1.45 g

0%

Fibra 0.00 g

-

Zuccheri 0.93 g

-

Calcio, Ca 64.00 mg

6%

Ferro, Fe 3.85 mg

38%

Magnesio, Mg 17.00 mg

4%

Fosforo, P 220.00 mg

31%

Potassio, K 222.00 mg

4%

Sodio, Na 146.00 mg

11%

Zinco, Zn 1.41 mg

12%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.04 mg

1%

Selenio, Se 36.40 mcg

66%

Vitamina A 194.00 mcg

21%

Retinolo 192.00 mcg

21%

Carotene, beta 14.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 12.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 459.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.34 mg

9%

Vitamina D (D2 + D3) 1.70 mcg

11%

Vitamina D3 (colecalciferolo) 1.70 mcg

10%

Vitamina K (fillochinone) 0.40 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavina 0.40 mg

31%

Niacina 0.20 mg

1%

Acido pantotenico 1.86 mg

37%

Vitamina B-6 0.25 mg

19%

Acido folico 0.00 mcg

-

Folato, alimento 80.00 mcg

20%

Folato, DFE 80.00 mcg

20%

Colina, totale 263.40 mg

52%

Vitamina B-12 5.40 mcg

225%

Triptofano 0.26 g

32%

Treonina 0.74 g

30%

Isoleucina 0.60 g

29%

Leucina 1.10 g

23%

Lisina 0.95 g

23%

Metionina 0.58 g

31%

Cistina 0.29 g

15%

Fenilalanina 0.84 g

19%

Tirosina 0.61 g

13%

Valina 0.89 g

35%

Arginina 0.77 g

12%

Istidina 0.32 g

15%

Alanina 0.63 g

9%

Acido aspartico 0.78 g

6%

Acido glutammico 1.79 g

13%

Glicina 0.42 g

12%

Prolina 0.48 g

10%

Serina 0.96 g

11%

Acidi grassi saturi (AGS) 3.68 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 3.00 g

Acido stearico, AGS 18:0 0.63 g

Acidi grassi monoinsaturi (AGMI) 6.53 g

Acido palmitoleico, AGMI 16:1, ω−7 0.44 g

Acido oleico, AGMI 18:1, ω−9 6.08 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.22 g

Acido linoleico, AGPI 18:2, ω-6 0.56 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.32 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 884.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg