Duck egg - nutritional value information and benefits

Water 70.83 g

-

Calories 185.00 kcal

8%

Protein 12.81 g

17%

Fat (lipid) 13.77 g

16%

Ash 1.14 g

-

Carbohydrate 1.45 g

0%

Fiber 0.00 g

-

Sugars 0.93 g

-

Calcium, Ca 64.00 mg

6%

Iron, Fe 3.85 mg

38%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 220.00 mg

31%

Potassium, K 222.00 mg

4%

Sodium, Na 146.00 mg

11%

Zinc, Zn 1.41 mg

12%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.04 mg

1%

Selenium, Se 36.40 mcg

66%

Vitamin A 194.00 mcg

21%

Retinol 192.00 mcg

21%

Carotene, beta 14.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 459.00 mcg

-

Vitamin E (alpha-tocopherol) 1.34 mg

9%

Vitamin D (D2 + D3) 1.70 mcg

11%

Vitamin D3 (cholecalciferol) 1.70 mcg

10%

Vitamin K (phylloquinone) 0.40 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.40 mg

31%

Niacin 0.20 mg

1%

Pantothenic acid 1.86 mg

37%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 80.00 mcg

20%

Folate, DFE 80.00 mcg

20%

Choline, total 263.40 mg

52%

Vitamin B-12 5.40 mcg

225%

Tryptophan 0.26 g

32%

Threonine 0.74 g

30%

Isoleucine 0.60 g

29%

Leucine 1.10 g

23%

Lysine 0.95 g

23%

Methionine 0.58 g

31%

Cystine 0.29 g

15%

Phenylalanine 0.84 g

19%

Tyrosine 0.61 g

13%

Valine 0.89 g

35%

Arginine 0.77 g

12%

Histidine 0.32 g

15%

Alanine 0.63 g

9%

Aspartic acid 0.78 g

6%

Glutamic acid 1.79 g

13%

Glycine 0.42 g

12%

Proline 0.48 g

10%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 3.68 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 3.00 g

Stearic acid, SFA 18:0 0.63 g

Monounsaturated fatty acids (MUFA) 6.53 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Oleic acid, MUFA 18:1, ω−9 6.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.22 g

Linoleic acid, PUFA 18:2, ω-6 0.56 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.32 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 884.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg