Ou pui - compoziție, beneficii și rău

Apă 74.77 g

-

Calorii 156.67 kcal

6%

Proteină 11.97 g

15%

Grăsimi (lipide) 11.18 g

13%

Frasin 1.15 g

-

Carbohidrați 0.94 g

0%

Fibre 0.00 g

-

Zaharuri 0.66 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.35 g

-

Fructoză 0.00 g

-

Lactoză 0.22 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 56.33 mg

5%

Fier, Fe 1.56 mg

15%

Magneziu, Mg 11.50 mg

2%

Fosfor, P 185.67 mg

26%

Potasiu, K 133.83 mg

2%

Sodiu, Na 178.33 mg

13%

Zinc, Zn 1.19 mg

10%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 29.08 mcg

52%

Fluor, F 5.03 mcg

0%

Vitamina A 170.17 mcg

18%

Retinol 168.50 mcg

18%

Caroten, beta 16.67 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 8.83 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 449.17 mcg

-

Vitamina E (alfa-tocoferol) 1.15 mg

7%

Vitamina D (D2 + D3) 1.98 mcg

13%

Vitamina D3 (colecalciferol) 1.98 mcg

12%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina K (Menachinona-4) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.44 mg

33%

Niacina 0.07 mg

0%

Acid pantotenic 1.44 mg

28%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 42.00 mcg

10%

Folat, DFE 42.00 mcg

10%

Colina, total 267.90 mg

53%

Vitamina B-12 0.87 mcg

36%

Betaină 0.33 mg

-

Triptofan 0.16 g

19%

Treonina 0.54 g

22%

Isoleucina 0.64 g

32%

Leucina 1.03 g

22%

Lizina 0.86 g

21%

Metionină 0.36 g

20%

Cistina 0.26 g

14%

Fenilalanină 0.64 g

14%

Tirozină 0.48 g

10%

Valină 0.80 g

32%

Arginina 0.77 g

12%

Histidină 0.29 g

13%

Alanina 0.69 g

10%

Acid aspartic 1.25 g

10%

Acid glutamic 1.60 g

11%

Glicina 0.41 g

11%

Proline 0.49 g

10%

Serina 0.91 g

11%

Acizi grași saturați (AGS) 3.41 g

Acid butiric, AGS 4:0 0.01 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.36 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.93 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.47 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

AGMN 16:1 c 0.20 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 4.22 g

AGMN 18:1 c 3.39 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.27 g

Acid linoleic, AGPN 18:2, ω-6 1.91 g

AGPN 18:2 n-6 c,c 1.53 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.17 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Acizi grași trans (AGT) 0.29 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 351.00 mg

Fitosteroli 7.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg