Ou pui - compoziție, beneficii și rău

apa 74.77 g

3%

Calorii 156.67 kcal

6%

Proteine 11.97 g

15%

Grăsime 11.18 g

13%

Cenușă 1.15 g

-

Carbohidrați 0.94 g

0%

Fibre 0.00 g

-

Zaharuri 0.66 g

-

Zaharoză 0.00 g

-

Glucoza 0.35 g

-

Fructoza 0.00 g

-

Lactoza 0.22 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 56.33 mg

5%

Fier Fe 1.56 mg

15%

Magneziu Mg 11.50 mg

2%

Fosfor P 185.67 mg

26%

Potasiu K 133.83 mg

2%

Sodiu Na 178.33 mg

13%

Zinc Zn 1.19 mg

10%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.03 mg

1%

Seleniu Se 29.08 mcg

52%

Fluor F 5.03 mcg

0%

Vitamina A 170.17 mcg

18%

Retinol 168.50 mcg

18%

Beta-caroten 16.67 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 8.83 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 449.17 mcg

-

Vitamina E alfa-tocoferol 1.15 mg

7%

Vitamina D Calciferol 1.98 mcg

13%

Vitamina D3 Colecalciferol 1.98 mcg

12%

Vitamina K1 Filochinonă 2.50 mcg

2%

Vitamina K2 Menachinonă-4 0.20 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.44 mg

33%

Vitamina B3 Niacină 0.07 mg

0%

Vitamina B4 Colină 267.90 mg

53%

Vitamina B5 Acid pantotenic 1.44 mg

28%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 42.00 mcg

10%

Vitamina B9 Folat DFE 42.00 mcg

10%

Vitamina B12 Cobalamina 0.87 mcg

36%

Betaina 0.33 mg

-

Triptofan 0.16 g

19%

Treonină 0.54 g

22%

Izoleucină 0.64 g

32%

Leucina 1.03 g

22%

Lizina 0.86 g

21%

Metionina 0.36 g

20%

Cistina 0.26 g

14%

Fenilalanina 0.64 g

14%

Tirozină 0.48 g

10%

Valină 0.80 g

32%

Arginina 0.77 g

12%

Histidina 0.29 g

13%

Alanina 0.69 g

10%

Acid aspartic 1.25 g

10%

Acid glutamic 1.60 g

11%

Glicina 0.41 g

11%

Prolina 0.49 g

10%

Serina 0.91 g

11%

Acizi grași saturați 3.41 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 2.36 g

Acid margaric 0.02 g

Acid stearic 0.93 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.47 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid palmitoleic Omega-7 0.20 g

Acid margarolic 0.01 g

Acid octadecenoic 4.22 g

Acid oleic Omega-9 3.39 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.27 g

Acid octadecadienoic 1.91 g

Acid linoleic Omega-6 1.53 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.17 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.05 g

Acizi grași trans 0.29 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 351.00 mg

Fitosteroli 7.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg