Omletă cu ouă de pui - compoziție, beneficii și rău

Apă 76.13 g

-

Calorii 154.00 kcal

6%

Proteină 10.57 g

14%

Grăsimi (lipide) 11.66 g

13%

Frasin 1.01 g

-

Carbohidrați 0.64 g

0%

Fibre 0.00 g

-

Zaharuri 0.31 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.31 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 48.00 mg

4%

Fier, Fe 1.48 mg

14%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 167.00 mg

23%

Potasiu, K 117.00 mg

2%

Sodiu, Na 155.00 mg

11%

Zinc, Zn 1.09 mg

9%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 25.80 mcg

46%

Fluor, F 21.20 mcg

0%

Vitamina A 172.00 mcg

19%

Retinol 169.00 mcg

18%

Caroten, beta 28.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 8.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 423.00 mcg

-

Vitamina E (alfa-tocoferol) 1.29 mg

8%

Vitamina D (D2 + D3) 1.70 mcg

11%

Vitamina D3 (colecalciferol) 1.70 mcg

10%

Vitamina K (filochinona) 4.50 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.39 mg

29%

Niacina 0.06 mg

0%

Acid pantotenic 1.29 mg

25%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 39.00 mcg

9%

Folat, DFE 39.00 mcg

9%

Colina, total 247.60 mg

49%

Vitamina B-12 0.76 mcg

31%

Betaină 0.20 mg

-

Triptofan 0.14 g

17%

Treonina 0.47 g

19%

Isoleucina 0.57 g

28%

Leucina 0.91 g

19%

Lizina 0.77 g

18%

Metionină 0.32 g

17%

Cistina 0.23 g

12%

Fenilalanină 0.57 g

12%

Tirozină 0.42 g

9%

Valină 0.72 g

28%

Arginina 0.69 g

11%

Histidină 0.26 g

12%

Alanina 0.62 g

9%

Acid aspartic 1.12 g

9%

Acid glutamic 1.41 g

10%

Glicina 0.36 g

10%

Proline 0.43 g

9%

Serina 0.82 g

9%

Acizi grași saturați (AGS) 3.32 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.26 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.96 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.84 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.17 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 4.63 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.71 g

Acid linoleic, AGPN 18:2, ω-6 2.32 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.16 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Acizi grași trans (AGT) 0.71 g

Colesterolul 313.00 mg

Fitosteroli 10.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg