Chicken egg omelet - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
154 kcal
Calories
14%
11 g
Protein
0%
1 g
Carbohydrate
13%
12 g
Fat
General nutrients
Water 76.13 g
3%
Calories 154.00 kcal
6%
Protein 10.57 g
14%
Fat 11.66 g
13%
Ash 1.01 g
-
Carbohydrate 0.64 g
0%
Fiber 0.00 g
-
Sugars 0.31 g
-
Sucrose 0.00 g
-
Glucose 0.31 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium Ca 48.00 mg
4%
Iron Fe 1.48 mg
14%
Magnesium Mg 11.00 mg
2%
Phosphorus P 167.00 mg
23%
Potassium K 117.00 mg
2%
Sodium Na 155.00 mg
11%
Zinc Zn 1.09 mg
9%
Copper Cu 0.06 mg
6%
Manganese Mn 0.02 mg
1%
Selenium Se 25.80 mcg
46%
Fluoride F 21.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 172.00 mcg
19%
Retinol 169.00 mcg
18%
Beta-carotene 28.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 8.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 423.00 mcg
-
Vitamin E Alpha-tocopherol 1.29 mg
8%
Vitamin D Calciferol 1.70 mcg
11%
Vitamin D3 Cholecalciferol 1.70 mcg
10%
Vitamin K1 Phylloquinone 4.50 mcg
3%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.39 mg
29%
Vitamin B3 Niacin 0.06 mg
0%
Vitamin B4 Choline 247.60 mg
49%
Vitamin B5 Pantothenic acid 1.29 mg
25%
Vitamin B6 Pyridoxine 0.14 mg
10%
Folic acid 0.00 mcg
-
Folate 39.00 mcg
9%
Vitamin B9 Folate DFE 39.00 mcg
9%
Vitamin B12 Cobalamin 0.76 mcg
31%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.14 g
17%
Threonine 0.47 g
19%
Isoleucine 0.57 g
28%
Leucine 0.91 g
19%
Lysine 0.77 g
18%
Methionine 0.32 g
17%
Cystine 0.23 g
12%
Phenylalanine 0.57 g
12%
Tyrosine 0.42 g
9%
Valine 0.72 g
28%
Arginine 0.69 g
11%
Histidine 0.26 g
12%
Alanine 0.62 g
9%
Aspartic acid 1.12 g
9%
Glutamic acid 1.41 g
10%
Glycine 0.36 g
10%
Proline 0.43 g
9%
Serine 0.82 g
9%
Saturated fatty acids
Saturated fatty acids 3.32 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.00 g
Myristic acid 0.03 g
Pentadecylic acid 0.01 g
Palmitic acid 2.26 g
Margaric acid 0.02 g
Stearic acid 0.96 g
Arachidic acid 0.01 g
Behenic acid 0.01 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 4.84 g
Myristoleic acid Omega-5 0.01 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.17 g
Margarolic acid 0.01 g
Octadecenoic acid 4.63 g
Gondoic acid Omega-9 0.03 g
Erucic acid Omega-9 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 2.71 g
Octadecadienoic acid 2.32 g
Octadecatrienoic acid 0.13 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.02 g
Eicosatrienoic acid 0.02 g
Eicosatetraenoic acid 0.16 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Adrenic acid Omega-6 0.01 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.05 g
Trans fatty acids
Trans fatty acids 0.71 g
Sterols
Cholesterol 313.00 mg
Phytosterols 10.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg