Egg omelet - nutritional value information and benefits

Water 76.13 g

3%

Calories 154.00 kcal

6%

Protein 10.57 g

14%

Fat 11.66 g

13%

Ash 1.01 g

-

Carbohydrate 0.64 g

0%

Fiber 0.00 g

-

Sugars 0.31 g

-

Sucrose 0.00 g

-

Glucose 0.31 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 48.00 mg

4%

Iron Fe 1.48 mg

14%

Magnesium Mg 11.00 mg

2%

Phosphorus P 167.00 mg

23%

Potassium K 117.00 mg

2%

Sodium Na 155.00 mg

11%

Zinc Zn 1.09 mg

9%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

1%

Selenium Se 25.80 mcg

46%

Fluoride F 21.20 mcg

0%

Vitamin A 172.00 mcg

19%

Retinol 169.00 mcg

18%

Beta-carotene 28.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 8.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 423.00 mcg

-

Vitamin E Alpha-tocopherol 1.29 mg

8%

Vitamin D Calciferol 1.70 mcg

11%

Vitamin D3 Cholecalciferol 1.70 mcg

10%

Vitamin K1 Phylloquinone 4.50 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.39 mg

29%

Vitamin B3 Niacin 0.06 mg

0%

Vitamin B4 Choline 247.60 mg

49%

Vitamin B5 Pantothenic acid 1.29 mg

25%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 39.00 mcg

9%

Vitamin B9 Folate DFE 39.00 mcg

9%

Vitamin B12 Cobalamin 0.76 mcg

31%

Betaine 0.20 mg

-

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.57 g

28%

Leucine 0.91 g

19%

Lysine 0.77 g

18%

Methionine 0.32 g

17%

Cystine 0.23 g

12%

Phenylalanine 0.57 g

12%

Tyrosine 0.42 g

9%

Valine 0.72 g

28%

Arginine 0.69 g

11%

Histidine 0.26 g

12%

Alanine 0.62 g

9%

Aspartic acid 1.12 g

9%

Glutamic acid 1.41 g

10%

Glycine 0.36 g

10%

Proline 0.43 g

9%

Serine 0.82 g

9%

Saturated fatty acids 3.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.01 g

Palmitic acid 2.26 g

Margaric acid 0.02 g

Stearic acid 0.96 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.84 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.17 g

Margarolic acid 0.01 g

Octadecenoic acid 4.63 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.71 g

Octadecadienoic acid 2.32 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Trans fatty acids 0.71 g

Cholesterol 313.00 mg

Phytosterols 10.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg