Egg omelet - nutritional value information and benefits

Water 76.13 g

-

Calories 154.00 kcal

6%

Protein 10.57 g

14%

Fat (lipid) 11.66 g

13%

Ash 1.01 g

-

Carbohydrate 0.64 g

0%

Fiber 0.00 g

-

Sugars 0.31 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.31 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 48.00 mg

4%

Iron, Fe 1.48 mg

14%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 167.00 mg

23%

Potassium, K 117.00 mg

2%

Sodium, Na 155.00 mg

11%

Zinc, Zn 1.09 mg

9%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

1%

Selenium, Se 25.80 mcg

46%

Fluoride, F 21.20 mcg

0%

Vitamin A 172.00 mcg

19%

Retinol 169.00 mcg

18%

Carotene, beta 28.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 8.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 423.00 mcg

-

Vitamin E (alpha-tocopherol) 1.29 mg

8%

Vitamin D (D2 + D3) 1.70 mcg

11%

Vitamin D3 (cholecalciferol) 1.70 mcg

10%

Vitamin K (phylloquinone) 4.50 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.39 mg

29%

Niacin 0.06 mg

0%

Pantothenic acid 1.29 mg

25%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 39.00 mcg

9%

Folate, DFE 39.00 mcg

9%

Choline, total 247.60 mg

49%

Vitamin B-12 0.76 mcg

31%

Betaine 0.20 mg

-

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.57 g

28%

Leucine 0.91 g

19%

Lysine 0.77 g

18%

Methionine 0.32 g

17%

Cystine 0.23 g

12%

Phenylalanine 0.57 g

12%

Tyrosine 0.42 g

9%

Valine 0.72 g

28%

Arginine 0.69 g

11%

Histidine 0.26 g

12%

Alanine 0.62 g

9%

Aspartic acid 1.12 g

9%

Glutamic acid 1.41 g

10%

Glycine 0.36 g

10%

Proline 0.43 g

9%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 3.32 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.26 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.96 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.84 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.63 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.71 g

Linoleic acid, PUFA 18:2, ω-6 2.32 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Trans fatty acids (TFA) 0.71 g

Cholesterol 313.00 mg

Phytosterols 10.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg