Omletă cu ouă - compoziție, beneficii și rău

apa 76.13 g

3%

Calorii 154.00 kcal

6%

Proteine 10.57 g

14%

Grăsime 11.66 g

13%

Cenușă 1.01 g

-

Carbohidrați 0.64 g

0%

Fibre 0.00 g

-

Zaharuri 0.31 g

-

Zaharoză 0.00 g

-

Glucoza 0.31 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 48.00 mg

4%

Fier Fe 1.48 mg

14%

Magneziu Mg 11.00 mg

2%

Fosfor P 167.00 mg

23%

Potasiu K 117.00 mg

2%

Sodiu Na 155.00 mg

11%

Zinc Zn 1.09 mg

9%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

1%

Seleniu Se 25.80 mcg

46%

Fluor F 21.20 mcg

0%

Vitamina A 172.00 mcg

19%

Retinol 169.00 mcg

18%

Beta-caroten 28.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 8.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 423.00 mcg

-

Vitamina E alfa-tocoferol 1.29 mg

8%

Vitamina D Calciferol 1.70 mcg

11%

Vitamina D3 Colecalciferol 1.70 mcg

10%

Vitamina K1 Filochinonă 4.50 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.39 mg

29%

Vitamina B3 Niacină 0.06 mg

0%

Vitamina B4 Colină 247.60 mg

49%

Vitamina B5 Acid pantotenic 1.29 mg

25%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 39.00 mcg

9%

Vitamina B9 Folat DFE 39.00 mcg

9%

Vitamina B12 Cobalamina 0.76 mcg

31%

Betaina 0.20 mg

-

Triptofan 0.14 g

17%

Treonină 0.47 g

19%

Izoleucină 0.57 g

28%

Leucina 0.91 g

19%

Lizina 0.77 g

18%

Metionina 0.32 g

17%

Cistina 0.23 g

12%

Fenilalanina 0.57 g

12%

Tirozină 0.42 g

9%

Valină 0.72 g

28%

Arginina 0.69 g

11%

Histidina 0.26 g

12%

Alanina 0.62 g

9%

Acid aspartic 1.12 g

9%

Acid glutamic 1.41 g

10%

Glicina 0.36 g

10%

Prolina 0.43 g

9%

Serina 0.82 g

9%

Acizi grași saturați 3.32 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.01 g

Acid palmitic 2.26 g

Acid margaric 0.02 g

Acid stearic 0.96 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.84 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.17 g

Acid margarolic 0.01 g

Acid octadecenoic 4.63 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.71 g

Acid octadecadienoic 2.32 g

Acid octadecatrienoic 0.13 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.16 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.05 g

Acizi grași trans 0.71 g

Colesterol 313.00 mg

Fitosteroli 10.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg