Raw turkey egg - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
7%
171 kcal
Calories
18%
14 g
Protein
0%
1 g
Carbohydrate
14%
12 g
Fat
General nutrients
Water 72.50 g
3%
Calories 171.00 kcal
7%
Protein 13.68 g
18%
Fat 11.88 g
14%
Ash 0.79 g
-
Carbohydrate 1.15 g
0%
Fiber 0.00 g
-
Minerals
Calcium Ca 99.00 mg
9%
Iron Fe 4.10 mg
41%
Magnesium Mg 13.00 mg
3%
Phosphorus P 170.00 mg
24%
Potassium K 142.00 mg
3%
Sodium Na 151.00 mg
11%
Zinc Zn 1.58 mg
14%
Copper Cu 0.06 mg
6%
Manganese Mn 0.04 mg
1%
Selenium Se 34.30 mcg
62%
Vitamins (fat-soluble)
Vitamin A 166.00 mcg
18%
Retinol 166.00 mcg
18%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.11 mg
9%
Vitamin B2 Riboflavin 0.47 mg
36%
Vitamin B3 Niacin 0.02 mg
0%
Vitamin B5 Pantothenic acid 1.89 mg
37%
Vitamin B6 Pyridoxine 0.13 mg
10%
Folic acid 0.00 mcg
-
Folate 71.00 mcg
17%
Vitamin B9 Folate DFE 71.00 mcg
17%
Vitamin B12 Cobalamin 1.69 mcg
70%
Amino acids
Tryptophan 0.22 g
27%
Threonine 0.67 g
28%
Isoleucine 0.86 g
42%
Leucine 1.20 g
26%
Lysine 0.92 g
22%
Methionine 0.44 g
24%
Cystine 0.33 g
18%
Phenylalanine 0.77 g
17%
Tyrosine 0.57 g
12%
Valine 0.99 g
39%
Arginine 0.88 g
14%
Histidine 0.33 g
15%
Alanine 0.80 g
12%
Aspartic acid 1.36 g
11%
Glutamic acid 1.74 g
12%
Glycine 0.46 g
13%
Proline 0.54 g
12%
Serine 1.04 g
12%
Saturated fatty acids
Saturated fatty acids 3.63 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.04 g
Palmitic acid 2.72 g
Stearic acid 0.88 g
Monounsaturated fatty acids
Monounsaturated fatty acids 4.57 g
Hexadecenoic acid 0.67 g
Octadecenoic acid 3.90 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.66 g
Octadecadienoic acid 1.17 g
Octadecatrienoic acid 0.08 g
Eicosatetraenoic acid 0.13 g
Sterols
Cholesterol 933.00 mg