🍏 Nutrionio
Raw turkey egg

Raw turkey egg - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

7%

171 kcal

Calories

18%

14 g

Protein

0%

1 g

Carbohydrate

14%

12 g

Fat

General nutrients

Water 72.50 g

3%

72.50

Calories 171.00 kcal

7%

171.00

Protein 13.68 g

18%

13.68

Fat 11.88 g

14%

11.88

Ash 0.79 g

-

-

Carbohydrate 1.15 g

0%

1.15

Fiber 0.00 g

-

-

Minerals

Calcium Ca 99.00 mg

9%

99.00

Iron Fe 4.10 mg

41%

4.10

Magnesium Mg 13.00 mg

3%

13.00

Phosphorus P 170.00 mg

24%

170.00

Potassium K 142.00 mg

3%

142.00

Sodium Na 151.00 mg

11%

151.00

Zinc Zn 1.58 mg

14%

1.58

Copper Cu 0.06 mg

6%

0.06

Manganese Mn 0.04 mg

1%

0.04

Selenium Se 34.30 mcg

62%

34.30

Vitamins (fat-soluble)

Vitamin A 166.00 mcg

18%

166.00

Retinol 166.00 mcg

18%

166.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.11 mg

9%

0.11

Vitamin B2 Riboflavin 0.47 mg

36%

0.47

Vitamin B3 Niacin 0.02 mg

0%

0.02

Vitamin B5 Pantothenic acid 1.89 mg

37%

1.89

Vitamin B6 Pyridoxine 0.13 mg

10%

0.13

Folic acid 0.00 mcg

-

-

Folate 71.00 mcg

17%

71.00

Vitamin B9 Folate DFE 71.00 mcg

17%

71.00

Vitamin B12 Cobalamin 1.69 mcg

70%

1.69

Amino acids

Tryptophan 0.22 g

27%

0.22

Threonine 0.67 g

28%

0.67

Isoleucine 0.86 g

42%

0.86

Leucine 1.20 g

26%

1.20

Lysine 0.92 g

22%

0.92

Methionine 0.44 g

24%

0.44

Cystine 0.33 g

18%

0.33

Phenylalanine 0.77 g

17%

0.77

Tyrosine 0.57 g

12%

0.57

Valine 0.99 g

39%

0.99

Arginine 0.88 g

14%

0.88

Histidine 0.33 g

15%

0.33

Alanine 0.80 g

12%

0.80

Aspartic acid 1.36 g

11%

1.36

Glutamic acid 1.74 g

12%

1.74

Glycine 0.46 g

13%

0.46

Proline 0.54 g

12%

0.54

Serine 1.04 g

12%

1.04

Saturated fatty acids

Saturated fatty acids 3.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 2.72 g

Stearic acid 0.88 g

Monounsaturated fatty acids

Monounsaturated fatty acids 4.57 g

Hexadecenoic acid 0.67 g

Octadecenoic acid 3.90 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.66 g

Octadecadienoic acid 1.17 g

Octadecatrienoic acid 0.08 g

Eicosatetraenoic acid 0.13 g

Sterols

Cholesterol 933.00 mg