Turkey egg - nutritional value information and benefits

Water 72.50 g

-

Calories 171.00 kcal

7%

Protein 13.68 g

18%

Fat (lipid) 11.88 g

14%

Ash 0.79 g

-

Carbohydrate 1.15 g

0%

Fiber 0.00 g

-

Calcium, Ca 99.00 mg

9%

Iron, Fe 4.10 mg

41%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 170.00 mg

24%

Potassium, K 142.00 mg

3%

Sodium, Na 151.00 mg

11%

Zinc, Zn 1.58 mg

14%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.04 mg

1%

Selenium, Se 34.30 mcg

62%

Vitamin A 166.00 mcg

18%

Retinol 166.00 mcg

18%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.47 mg

36%

Niacin 0.02 mg

0%

Pantothenic acid 1.89 mg

37%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 71.00 mcg

17%

Folate, DFE 71.00 mcg

17%

Vitamin B-12 1.69 mcg

70%

Tryptophan 0.22 g

27%

Threonine 0.67 g

28%

Isoleucine 0.86 g

42%

Leucine 1.20 g

26%

Lysine 0.92 g

22%

Methionine 0.44 g

24%

Cystine 0.33 g

18%

Phenylalanine 0.77 g

17%

Tyrosine 0.57 g

12%

Valine 0.99 g

39%

Arginine 0.88 g

14%

Histidine 0.33 g

15%

Alanine 0.80 g

12%

Aspartic acid 1.36 g

11%

Glutamic acid 1.74 g

12%

Glycine 0.46 g

13%

Proline 0.54 g

12%

Serine 1.04 g

12%

Saturated fatty acids (SFA) 3.63 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 2.72 g

Stearic acid, SFA 18:0 0.88 g

Monounsaturated fatty acids (MUFA) 4.57 g

Palmitoleic acid, MUFA 16:1, ω−7 0.67 g

Oleic acid, MUFA 18:1, ω−9 3.90 g

Polyunsaturated fatty acids (PUFA) 1.66 g

Linoleic acid, PUFA 18:2, ω-6 1.17 g

Linolenic acid, PUFA 18:3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

Cholesterol 933.00 mg