Epazote - nutritional value information and benefits

Water 89.21 g

-

Calories 32.00 kcal

1%

Protein 0.33 g

0%

Fat (lipid) 0.52 g

0%

Ash 2.50 g

-

Carbohydrate 7.44 g

2%

Fiber 3.80 g

-

Calcium, Ca 275.00 mg

27%

Iron, Fe 1.88 mg

18%

Magnesium, Mg 121.00 mg

30%

Phosphorus, P 86.00 mg

12%

Potassium, K 633.00 mg

13%

Sodium, Na 43.00 mg

3%

Zinc, Zn 1.10 mg

10%

Copper, Cu 0.19 mg

21%

Manganese, Mn 3.10 mg

134%

Selenium, Se 0.90 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 38.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 3.60 mg

4%

Thiamin 0.03 mg

2%

Riboflavin 0.35 mg

26%

Niacin 0.64 mg

3%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 215.00 mcg

53%

Folate, DFE 215.00 mcg

53%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g