Épazote - composición, beneficios y daños

Eau 89.21 g

-

Calories 32.00 kcal

1%

Protéine 0.33 g

0%

Gras (lipides) 0.52 g

0%

Cendre 2.50 g

-

Glucides 7.44 g

2%

Fibres 3.80 g

-

Calcium, Ca 275.00 mg

27%

Fer, Fe 1.88 mg

18%

Magnésium, Mg 121.00 mg

30%

Phosphore, P 86.00 mg

12%

Potassium, K 633.00 mg

13%

Sodium, Na 43.00 mg

3%

Zinc, Zn 1.10 mg

10%

Cuivre, Cu 0.19 mg

21%

Manganèse, Mn 3.10 mg

134%

Sélénium, Se 0.90 mcg

1%

Vitamine A 3.00 mcg

0%

Rétinol 0.00 mcg

0%

Carotène, bêta 38.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 3.60 mg

4%

Thiamine 0.03 mg

2%

Riboflavine 0.35 mg

26%

Niacine 0.64 mg

3%

Acide pantothénique 0.18 mg

3%

Vitamine B-6 0.15 mg

11%

Acide folique 0.00 mcg

-

Folate, nourriture 215.00 mcg

53%

Folate, DFE 215.00 mcg

53%

Vitamine B-12 0.00 mcg

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g