Raw epazote - nutritional value information and benefits

Water 89.21 g

4%

Calories 32.00 kcal

1%

Protein 0.33 g

0%

Fat 0.52 g

0%

Ash 2.50 g

-

Carbohydrate 7.44 g

2%

Fiber 3.80 g

-

Calcium Ca 275.00 mg

27%

Iron Fe 1.88 mg

18%

Magnesium Mg 121.00 mg

30%

Phosphorus P 86.00 mg

12%

Potassium K 633.00 mg

13%

Sodium Na 43.00 mg

3%

Zinc Zn 1.10 mg

10%

Copper Cu 0.19 mg

21%

Manganese Mn 3.10 mg

134%

Selenium Se 0.90 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 38.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 3.60 mg

4%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 0.64 mg

3%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 215.00 mcg

53%

Vitamin B9 Folate DFE 215.00 mcg

53%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g