Raw epazote - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
32 kcal
Calories
0%
0 g
Protein
2%
7 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 89.21 g
-
Calories 32.00 kcal
1%
Protein 0.33 g
0%
Fat (lipid) 0.52 g
0%
Ash 2.50 g
-
Carbohydrate 7.44 g
2%
Fiber 3.80 g
-
Minerals
Calcium, Ca 275.00 mg
27%
Iron, Fe 1.88 mg
18%
Magnesium, Mg 121.00 mg
30%
Phosphorus, P 86.00 mg
12%
Potassium, K 633.00 mg
13%
Sodium, Na 43.00 mg
3%
Zinc, Zn 1.10 mg
10%
Copper, Cu 0.19 mg
21%
Manganese, Mn 3.10 mg
134%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 38.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.60 mg
4%
Thiamin 0.03 mg
2%
Riboflavin 0.35 mg
26%
Niacin 0.64 mg
3%
Pantothenic acid 0.18 mg
3%
Vitamin B-6 0.15 mg
11%
Folic acid 0.00 mcg
-
Folate, food 215.00 mcg
53%
Folate, DFE 215.00 mcg
53%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g