Fruitcake - nutritional value information and benefits

Water 25.30 g

1%

Calories 324.00 kcal

14%

Protein 2.90 g

3%

Fat 9.10 g

10%

Ash 1.00 g

-

Carbohydrate 61.60 g

19%

Fiber 3.70 g

-

Sugars 27.42 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 2.07 mg

20%

Magnesium Mg 16.00 mg

4%

Phosphorus P 52.00 mg

7%

Potassium K 153.00 mg

3%

Sodium Na 101.00 mg

7%

Zinc Zn 0.27 mg

2%

Copper Cu 0.05 mg

5%

Manganese Mn 0.22 mg

9%

Selenium Se 2.00 mcg

3%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 21.00 mcg

-

Vitamin E Alpha-tocopherol 0.90 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.79 mg

4%

Vitamin B4 Choline 8.90 mg

1%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 17.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 32.00 mcg

8%

Vitamin B12 Cobalamin 0.01 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.10 g

4%

Isoleucine 0.12 g

6%

Leucine 0.21 g

4%

Lysine 0.12 g

2%

Methionine 0.06 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.14 g

3%

Tyrosine 0.10 g

2%

Valine 0.14 g

5%

Arginine 0.26 g

4%

Histidine 0.07 g

3%

Alanine 0.13 g

1%

Aspartic acid 0.27 g

2%

Glutamic acid 0.64 g

4%

Glycine 0.12 g

3%

Proline 0.17 g

3%

Serine 0.16 g

1%

Saturated fatty acids 1.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.74 g

Stearic acid 0.27 g

Monounsaturated fatty acids 4.20 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 4.10 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.32 g

Octadecadienoic acid 2.96 g

Octadecatrienoic acid 0.34 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 5.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg