Fruitcake - nutritional value information and benefits

Water 25.30 g

-

Calories 324.00 kcal

14%

Protein 2.90 g

3%

Fat (lipid) 9.10 g

10%

Ash 1.00 g

-

Carbohydrate 61.60 g

19%

Fiber 3.70 g

-

Sugars 27.42 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 2.07 mg

20%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 52.00 mg

7%

Potassium, K 153.00 mg

3%

Sodium, Na 101.00 mg

7%

Zinc, Zn 0.27 mg

2%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.22 mg

9%

Selenium, Se 2.00 mcg

3%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Carotene, beta 3.00 mcg

0%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 21.00 mcg

-

Vitamin E (alpha-tocopherol) 0.90 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.10 mg

7%

Niacin 0.79 mg

4%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.05 mg

3%

Folic acid 17.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 32.00 mcg

8%

Choline, total 8.90 mg

1%

Vitamin B-12 0.01 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.10 g

4%

Isoleucine 0.12 g

6%

Leucine 0.21 g

4%

Lysine 0.12 g

2%

Methionine 0.06 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.14 g

3%

Tyrosine 0.10 g

2%

Valine 0.14 g

5%

Arginine 0.26 g

4%

Histidine 0.07 g

3%

Alanine 0.13 g

1%

Aspartic acid 0.27 g

2%

Glutamic acid 0.64 g

4%

Glycine 0.12 g

3%

Proline 0.17 g

3%

Serine 0.16 g

1%

Saturated fatty acids (SFA) 1.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.74 g

Stearic acid, SFA 18:0 0.27 g

Monounsaturated fatty acids (MUFA) 4.20 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 4.10 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.32 g

Linoleic acid, PUFA 18:2, ω-6 2.96 g

Linolenic acid, PUFA 18:3 0.34 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 5.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg