Prăjitură cu fructe - compoziție, beneficii și rău

Apă 25.30 g

-

Calorii 324.00 kcal

14%

Proteină 2.90 g

3%

Grăsimi (lipide) 9.10 g

10%

Frasin 1.00 g

-

Carbohidrați 61.60 g

19%

Fibre 3.70 g

-

Zaharuri 27.42 g

-

Calciu, Ca 33.00 mg

3%

Fier, Fe 2.07 mg

20%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 52.00 mg

7%

Potasiu, K 153.00 mg

3%

Sodiu, Na 101.00 mg

7%

Zinc, Zn 0.27 mg

2%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.22 mg

9%

Seleniu, Se 2.00 mcg

3%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Caroten, beta 3.00 mcg

0%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 21.00 mcg

-

Vitamina E (alfa-tocoferol) 0.90 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.50 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.10 mg

7%

Niacina 0.79 mg

4%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.05 mg

3%

Acid folic 17.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 32.00 mcg

8%

Colina, total 8.90 mg

1%

Vitamina B-12 0.01 mcg

0%

Triptofan 0.04 g

5%

Treonina 0.10 g

4%

Isoleucina 0.12 g

6%

Leucina 0.21 g

4%

Lizina 0.12 g

2%

Metionină 0.06 g

3%

Cistina 0.06 g

3%

Fenilalanină 0.14 g

3%

Tirozină 0.10 g

2%

Valină 0.14 g

5%

Arginina 0.26 g

4%

Histidină 0.07 g

3%

Alanina 0.13 g

1%

Acid aspartic 0.27 g

2%

Acid glutamic 0.64 g

4%

Glicina 0.12 g

3%

Proline 0.17 g

3%

Serina 0.16 g

1%

Acizi grași saturați (AGS) 1.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.74 g

Acid stearic, AGS 18:0 0.27 g

Acizi grași mononesaturați (AGMN) 4.20 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 4.10 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.32 g

Acid linoleic, AGPN 18:2, ω-6 2.96 g

Acid linolenic, AGPN 18:3 0.34 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 5.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg