Ground ginger - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
14%
335 kcal
Calories
11%
9 g
Protein
23%
72 g
Carbohydrate
5%
4 g
Fat (lipid)
General nutrients
Water 9.94 g
-
Calories 335.00 kcal
14%
Protein 8.98 g
11%
Fat (lipid) 4.24 g
5%
Ash 5.22 g
-
Carbohydrate 71.62 g
23%
Fiber 14.10 g
-
Sugars 3.39 g
-
Sucrose 0.20 g
-
Glucose (dextrose) 1.22 g
-
Fructose 1.78 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.19 g
-
Minerals
Calcium, Ca 114.00 mg
11%
Iron, Fe 19.80 mg
198%
Magnesium, Mg 214.00 mg
53%
Phosphorus, P 168.00 mg
24%
Potassium, K 1320.00 mg
28%
Sodium, Na 27.00 mg
2%
Zinc, Zn 3.64 mg
33%
Copper, Cu 0.48 mg
53%
Manganese, Mn 33.30 mg
1447%
Selenium, Se 55.80 mcg
101%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 18.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.00 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.80 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.70 mg
0%
Thiamin 0.05 mg
3%
Riboflavin 0.17 mg
13%
Niacin 9.62 mg
60%
Pantothenic acid 0.48 mg
9%
Vitamin B-6 0.63 mg
48%
Folic acid 0.00 mcg
-
Folate, food 13.00 mcg
3%
Folate, DFE 13.00 mcg
3%
Choline, total 41.20 mg
8%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 3.40 mg
-
Tryptophan 0.15 g
18%
Threonine 0.29 g
12%
Isoleucine 0.34 g
17%
Leucine 0.51 g
11%
Lysine 0.24 g
5%
Methionine 0.09 g
4%
Cystine 0.10 g
5%
Phenylalanine 0.31 g
7%
Tyrosine 0.24 g
5%
Valine 0.41 g
16%
Arginine 0.71 g
11%
Histidine 0.20 g
9%
Alanine 0.27 g
4%
Aspartic acid 1.39 g
11%
Glutamic acid 0.79 g
5%
Glycine 0.50 g
14%
Proline 0.33 g
7%
Serine 0.25 g
3%
Hydroxyproline 0.00 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 2.60 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.03 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 1.56 g
Lauric acid, SFA 12:0 0.07 g
Tridecylic acid, SFA 13:0 0.00 g
Myristic acid, SFA 14:0 0.04 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.57 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.23 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.48 g
Myristoleic acid, MUFA 14:1 0.03 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.04 g
Margarolic acid, MUFA 17:1 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.36 g
MUFA 18:1 c 0.36 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.04 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.93 g
Linoleic acid, PUFA 18:2, ω-6 0.71 g
Linolenic acid, PUFA 18:3 0.22 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.22 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 18:1 t 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 83.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg