Ginger - nutritional value information and benefits

Water 9.94 g

0%

Calories 335.00 kcal

14%

Protein 8.98 g

11%

Fat 4.24 g

5%

Ash 5.22 g

-

Carbohydrate 71.62 g

23%

Fiber 14.10 g

-

Sugars 3.39 g

-

Sucrose 0.20 g

-

Glucose 1.22 g

-

Fructose 1.78 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.19 g

-

Calcium Ca 114.00 mg

11%

Iron Fe 19.80 mg

198%

Magnesium Mg 214.00 mg

53%

Phosphorus P 168.00 mg

24%

Potassium K 1320.00 mg

28%

Sodium Na 27.00 mg

2%

Zinc Zn 3.64 mg

33%

Copper Cu 0.48 mg

53%

Manganese Mn 33.30 mg

1447%

Selenium Se 55.80 mcg

101%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 18.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.80 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 9.62 mg

60%

Vitamin B4 Choline 41.20 mg

8%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 3.40 mg

-

Tryptophan 0.15 g

18%

Threonine 0.29 g

12%

Isoleucine 0.34 g

17%

Leucine 0.51 g

11%

Lysine 0.24 g

5%

Methionine 0.09 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.31 g

7%

Tyrosine 0.24 g

5%

Valine 0.41 g

16%

Arginine 0.71 g

11%

Histidine 0.20 g

9%

Alanine 0.27 g

4%

Aspartic acid 1.39 g

11%

Glutamic acid 0.79 g

5%

Glycine 0.50 g

14%

Proline 0.33 g

7%

Serine 0.25 g

3%

Hydroxyproline 0.00 g

-

Saturated fatty acids 2.60 g

Butyric acid 0.00 g

Caproic acid 0.03 g

Caprylic acid 0.00 g

Capric acid 1.56 g

Lauric acid 0.07 g

Tridecylic acid 0.00 g

Myristic acid 0.04 g

Pentadecylic acid 0.00 g

Palmitic acid 0.57 g

Margaric acid 0.00 g

Stearic acid 0.23 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.48 g

Myristoleic acid Omega-5 0.03 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.04 g

Margarolic acid 0.02 g

Octadecenoic acid 0.36 g

Oleic acid Omega-9 0.36 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.04 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.93 g

Octadecadienoic acid 0.71 g

Octadecatrienoic acid 0.22 g

Alpha-linolenic acid ALA Omega-3 0.22 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg