Ginger - nutritional value information and benefits

Water 9.94 g

-

Calories 335.00 kcal

14%

Protein 8.98 g

11%

Fat (lipid) 4.24 g

5%

Ash 5.22 g

-

Carbohydrate 71.62 g

23%

Fiber 14.10 g

-

Sugars 3.39 g

-

Sucrose 0.20 g

-

Glucose (dextrose) 1.22 g

-

Fructose 1.78 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.19 g

-

Calcium, Ca 114.00 mg

11%

Iron, Fe 19.80 mg

198%

Magnesium, Mg 214.00 mg

53%

Phosphorus, P 168.00 mg

24%

Potassium, K 1320.00 mg

28%

Sodium, Na 27.00 mg

2%

Zinc, Zn 3.64 mg

33%

Copper, Cu 0.48 mg

53%

Manganese, Mn 33.30 mg

1447%

Selenium, Se 55.80 mcg

101%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 18.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.80 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.17 mg

13%

Niacin 9.62 mg

60%

Pantothenic acid 0.48 mg

9%

Vitamin B-6 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Choline, total 41.20 mg

8%

Vitamin B-12 0.00 mcg

0%

Betaine 3.40 mg

-

Tryptophan 0.15 g

18%

Threonine 0.29 g

12%

Isoleucine 0.34 g

17%

Leucine 0.51 g

11%

Lysine 0.24 g

5%

Methionine 0.09 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.31 g

7%

Tyrosine 0.24 g

5%

Valine 0.41 g

16%

Arginine 0.71 g

11%

Histidine 0.20 g

9%

Alanine 0.27 g

4%

Aspartic acid 1.39 g

11%

Glutamic acid 0.79 g

5%

Glycine 0.50 g

14%

Proline 0.33 g

7%

Serine 0.25 g

3%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 2.60 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.03 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 1.56 g

Lauric acid, SFA 12:0 0.07 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.57 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.23 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.48 g

Myristoleic acid, MUFA 14:1 0.03 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.36 g

MUFA 18:1 c 0.36 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.04 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.93 g

Linoleic acid, PUFA 18:2, ω-6 0.71 g

Linolenic acid, PUFA 18:3 0.22 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.22 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Phytosterols 83.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg