Ghimbir - compoziție, beneficii și rău

apa 9.94 g

0%

Calorii 335.00 kcal

14%

Proteine 8.98 g

11%

Grăsime 4.24 g

5%

Cenușă 5.22 g

-

Carbohidrați 71.62 g

23%

Fibre 14.10 g

-

Zaharuri 3.39 g

-

Zaharoză 0.20 g

-

Glucoza 1.22 g

-

Fructoza 1.78 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.19 g

-

Calciu Ca 114.00 mg

11%

Fier Fe 19.80 mg

198%

Magneziu Mg 214.00 mg

53%

Fosfor P 168.00 mg

24%

Potasiu K 1320.00 mg

28%

Sodiu Na 27.00 mg

2%

Zinc Zn 3.64 mg

33%

Cupru Cu 0.48 mg

53%

Mangan Mn 33.30 mg

1447%

Seleniu Se 55.80 mcg

101%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 18.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.80 mcg

0%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.17 mg

13%

Vitamina B3 Niacină 9.62 mg

60%

Vitamina B4 Colină 41.20 mg

8%

Vitamina B5 Acid pantotenic 0.48 mg

9%

Vitamina B6 piridoxină 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat 13.00 mcg

3%

Vitamina B9 Folat DFE 13.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 3.40 mg

-

Triptofan 0.15 g

18%

Treonină 0.29 g

12%

Izoleucină 0.34 g

17%

Leucina 0.51 g

11%

Lizina 0.24 g

5%

Metionina 0.09 g

4%

Cistina 0.10 g

5%

Fenilalanina 0.31 g

7%

Tirozină 0.24 g

5%

Valină 0.41 g

16%

Arginina 0.71 g

11%

Histidina 0.20 g

9%

Alanina 0.27 g

4%

Acid aspartic 1.39 g

11%

Acid glutamic 0.79 g

5%

Glicina 0.50 g

14%

Prolina 0.33 g

7%

Serina 0.25 g

3%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 2.60 g

Acid butiric 0.00 g

Acid caproic 0.03 g

Acid caprilic 0.00 g

Acid capric 1.56 g

Acid lauric 0.07 g

Acid tridecilic 0.00 g

Acid miristic 0.04 g

Acid pentadecilic 0.00 g

Acid palmitic 0.57 g

Acid margaric 0.00 g

Acid stearic 0.23 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.48 g

Acid miristoleic Omega-5 0.03 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid margarolic 0.02 g

Acid octadecenoic 0.36 g

Acid oleic Omega-9 0.36 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.04 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.93 g

Acid octadecadienoic 0.71 g

Acid octadecatrienoic 0.22 g

Acid alfa-linolenic ALA Omega-3 0.22 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Fitosteroli 83.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg