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Apă 9.94 g

-

Calorii 335.00 kcal

14%

Proteină 8.98 g

11%

Grăsimi (lipide) 4.24 g

5%

Frasin 5.22 g

-

Carbohidrați 71.62 g

23%

Fibre 14.10 g

-

Zaharuri 3.39 g

-

Zaharoza 0.20 g

-

Glucoză (dextroză) 1.22 g

-

Fructoză 1.78 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.19 g

-

Calciu, Ca 114.00 mg

11%

Fier, Fe 19.80 mg

198%

Magneziu, Mg 214.00 mg

53%

Fosfor, P 168.00 mg

24%

Potasiu, K 1320.00 mg

28%

Sodiu, Na 27.00 mg

2%

Zinc, Zn 3.64 mg

33%

Cupru, Cu 0.48 mg

53%

Mangan, Mn 33.30 mg

1447%

Seleniu, Se 55.80 mcg

101%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 18.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.80 mcg

0%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.17 mg

13%

Niacina 9.62 mg

60%

Acid pantotenic 0.48 mg

9%

Vitamina B-6 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 41.20 mg

8%

Vitamina B-12 0.00 mcg

0%

Betaină 3.40 mg

-

Triptofan 0.15 g

18%

Treonina 0.29 g

12%

Isoleucina 0.34 g

17%

Leucina 0.51 g

11%

Lizina 0.24 g

5%

Metionină 0.09 g

4%

Cistina 0.10 g

5%

Fenilalanină 0.31 g

7%

Tirozină 0.24 g

5%

Valină 0.41 g

16%

Arginina 0.71 g

11%

Histidină 0.20 g

9%

Alanina 0.27 g

4%

Acid aspartic 1.39 g

11%

Acid glutamic 0.79 g

5%

Glicina 0.50 g

14%

Proline 0.33 g

7%

Serina 0.25 g

3%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 2.60 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.03 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 1.56 g

Acid lauric, AGS 12:0 0.07 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.57 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.23 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.48 g

Acid miristoleic, AGMN 14:1 0.03 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.36 g

AGMN 18:1 c 0.36 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.04 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.93 g

Acid linoleic, AGPN 18:2, ω-6 0.71 g

Acid linolenic, AGPN 18:3 0.22 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.22 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Fitosteroli 83.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg