Zenzero - composizione, benefici e danni

Acqua 9.94 g

-

Calorie 335.00 kcal

14%

Proteina 8.98 g

11%

Grassi (lipidi) 4.24 g

5%

Cenere 5.22 g

-

Carboidrato 71.62 g

23%

Fibra 14.10 g

-

Zuccheri 3.39 g

-

Saccarosio 0.20 g

-

Glucosio (destrosio) 1.22 g

-

Fruttosio 1.78 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.19 g

-

Calcio, Ca 114.00 mg

11%

Ferro, Fe 19.80 mg

198%

Magnesio, Mg 214.00 mg

53%

Fosforo, P 168.00 mg

24%

Potassio, K 1320.00 mg

28%

Sodio, Na 27.00 mg

2%

Zinco, Zn 3.64 mg

33%

Rame, Cu 0.48 mg

53%

Manganese, Mn 33.30 mg

1447%

Selenio, Se 55.80 mcg

101%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 18.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.80 mcg

0%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.05 mg

3%

Riboflavina 0.17 mg

13%

Niacina 9.62 mg

60%

Acido pantotenico 0.48 mg

9%

Vitamina B-6 0.63 mg

48%

Acido folico 0.00 mcg

-

Folato, alimento 13.00 mcg

3%

Folato, DFE 13.00 mcg

3%

Colina, totale 41.20 mg

8%

Vitamina B-12 0.00 mcg

0%

Betaina 3.40 mg

-

Triptofano 0.15 g

18%

Treonina 0.29 g

12%

Isoleucina 0.34 g

17%

Leucina 0.51 g

11%

Lisina 0.24 g

5%

Metionina 0.09 g

4%

Cistina 0.10 g

5%

Fenilalanina 0.31 g

7%

Tirosina 0.24 g

5%

Valina 0.41 g

16%

Arginina 0.71 g

11%

Istidina 0.20 g

9%

Alanina 0.27 g

4%

Acido aspartico 1.39 g

11%

Acido glutammico 0.79 g

5%

Glicina 0.50 g

14%

Prolina 0.33 g

7%

Serina 0.25 g

3%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 2.60 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.03 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 1.56 g

Acido laurico, AGS 12:0 0.07 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.57 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.23 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.48 g

Acido miristoleico, AGMI 14:1 0.03 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.36 g

AGMI 18:1 c 0.36 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.04 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.93 g

Acido linoleico, AGPI 18:2, ω-6 0.71 g

Acido linolenico, AGPI 18:3 0.22 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.22 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Fitosteroli 83.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg