Guava - nutritional value information and benefits

Water 80.80 g

4%

Calories 68.00 kcal

2%

Protein 2.55 g

3%

Fat 0.95 g

1%

Ash 1.39 g

-

Carbohydrate 14.32 g

4%

Fiber 5.40 g

-

Sugars 8.92 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.26 mg

2%

Magnesium Mg 22.00 mg

5%

Phosphorus P 40.00 mg

5%

Potassium K 417.00 mg

8%

Sodium Na 2.00 mg

0%

Zinc Zn 0.23 mg

2%

Copper Cu 0.23 mg

25%

Manganese Mn 0.15 mg

6%

Selenium Se 0.60 mcg

1%

Vitamin A 31.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-carotene 374.00 mcg

7%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 5204.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.73 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.60 mcg

2%

Vitamin C Ascorbic acid 228.30 mg

253%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 1.08 mg

6%

Vitamin B4 Choline 7.60 mg

1%

Vitamin B5 Pantothenic acid 0.45 mg

9%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 49.00 mcg

12%

Vitamin B9 Folate DFE 49.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.10 g

4%

Isoleucine 0.09 g

4%

Leucine 0.17 g

3%

Lysine 0.07 g

1%

Methionine 0.02 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.03 g

0%

Valine 0.09 g

3%

Arginine 0.07 g

1%

Histidine 0.02 g

1%

Alanine 0.13 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 0.33 g

2%

Glycine 0.13 g

3%

Proline 0.08 g

1%

Serine 0.08 g

0%

Saturated fatty acids 0.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.23 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.40 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg