Guava - nutritional value information and benefits

Water 80.80 g

-

Calories 68.00 kcal

2%

Protein 2.55 g

3%

Fat (lipid) 0.95 g

1%

Ash 1.39 g

-

Carbohydrate 14.32 g

4%

Fiber 5.40 g

-

Sugars 8.92 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.26 mg

2%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 40.00 mg

5%

Potassium, K 417.00 mg

8%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.23 mg

2%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.15 mg

6%

Selenium, Se 0.60 mcg

1%

Vitamin A 31.00 mcg

3%

Retinol 0.00 mcg

0%

Carotene, beta 374.00 mcg

7%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 5204.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.73 mg

5%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.60 mcg

2%

Vitamin C, total ascorbic acid 228.30 mg

253%

Thiamin 0.07 mg

5%

Riboflavin 0.04 mg

3%

Niacin 1.08 mg

6%

Pantothenic acid 0.45 mg

9%

Vitamin B-6 0.11 mg

8%

Folate, total 49.00 mcg

12%

Folic acid 0.00 mcg

-

Folate, food 49.00 mcg

12%

Folate, DFE 49.00 mcg

12%

Choline, total 7.60 mg

1%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.02 g

2%

Threonine 0.10 g

4%

Isoleucine 0.09 g

4%

Leucine 0.17 g

3%

Lysine 0.07 g

1%

Methionine 0.02 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.03 g

0%

Valine 0.09 g

3%

Arginine 0.07 g

1%

Histidine 0.02 g

1%

Alanine 0.13 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 0.33 g

2%

Glycine 0.13 g

3%

Proline 0.08 g

1%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.23 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.40 g

Linoleic acid, PUFA 18:2, ω-6 0.29 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg