Guava - compoziție, beneficii și rău

Apă 80.80 g

-

Calorii 68.00 kcal

2%

Proteină 2.55 g

3%

Grăsimi (lipide) 0.95 g

1%

Frasin 1.39 g

-

Carbohidrați 14.32 g

4%

Fibre 5.40 g

-

Zaharuri 8.92 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 0.26 mg

2%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 40.00 mg

5%

Potasiu, K 417.00 mg

8%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.23 mg

2%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 0.15 mg

6%

Seleniu, Se 0.60 mcg

1%

Vitamina A 31.00 mcg

3%

Retinol 0.00 mcg

0%

Caroten, beta 374.00 mcg

7%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 5204.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.73 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.60 mcg

2%

Vitamina C, acid ascorbic total 228.30 mg

253%

Tiamina 0.07 mg

5%

Riboflavină 0.04 mg

3%

Niacina 1.08 mg

6%

Acid pantotenic 0.45 mg

9%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 49.00 mcg

12%

Folat, DFE 49.00 mcg

12%

Colina, total 7.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonina 0.10 g

4%

Isoleucina 0.09 g

4%

Leucina 0.17 g

3%

Lizina 0.07 g

1%

Metionină 0.02 g

0%

Fenilalanină 0.01 g

0%

Tirozină 0.03 g

0%

Valină 0.09 g

3%

Arginina 0.07 g

1%

Histidină 0.02 g

1%

Alanina 0.13 g

1%

Acid aspartic 0.16 g

1%

Acid glutamic 0.33 g

2%

Glicina 0.13 g

3%

Proline 0.08 g

1%

Serina 0.08 g

0%

Acizi grași saturați (AGS) 0.27 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.23 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.09 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.40 g

Acid linoleic, AGPN 18:2, ω-6 0.29 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg