Guava nectar - nutritional value information and benefits

Water 83.51 g

4%

Calories 63.00 kcal

2%

Protein 0.09 g

0%

Fat 0.06 g

0%

Ash 0.09 g

-

Carbohydrate 16.25 g

5%

Fiber 1.00 g

-

Sugars 12.95 g

-

Sucrose 0.07 g

-

Glucose 5.65 g

-

Fructose 5.76 g

-

Lactose 0.00 g

-

Maltose 1.47 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.38 mg

3%

Magnesium Mg 2.00 mg

0%

Phosphorus P 2.00 mg

0%

Potassium K 39.00 mg

0%

Sodium Na 6.00 mg

0%

Zinc Zn 0.03 mg

0%

Copper Cu 0.02 mg

1%

Manganese Mn 0.06 mg

2%

Lycopene 35.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 21.10 mg

23%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.00 mg

0%

Vitamin B3 Niacin 0.17 mg

1%

Vitamin B4 Choline 1.10 mg

0%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Betaine 0.10 mg

-

Saturated fatty acids 0.02 g

Monounsaturated fatty acids 0.02 g

Polyunsaturated fatty acids 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg