Guava nectar - nutritional value information and benefits

Water 83.51 g

-

Calories 63.00 kcal

2%

Protein 0.09 g

0%

Fat (lipid) 0.06 g

0%

Ash 0.09 g

-

Carbohydrate 16.25 g

5%

Fiber 1.00 g

-

Sugars 12.95 g

-

Sucrose 0.07 g

-

Glucose (dextrose) 5.65 g

-

Fructose 5.76 g

-

Lactose 0.00 g

-

Maltose 1.47 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.38 mg

3%

Magnesium, Mg 2.00 mg

0%

Phosphorus, P 2.00 mg

0%

Potassium, K 39.00 mg

0%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.03 mg

0%

Copper, Cu 0.02 mg

1%

Manganese, Mn 0.06 mg

2%

Lycopene 35.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.05 mg

0%

Vitamin K (phylloquinone) 1.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 21.10 mg

23%

Thiamin 0.00 mg

0%

Riboflavin 0.00 mg

0%

Niacin 0.17 mg

1%

Pantothenic acid 0.08 mg

1%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 1.10 mg

0%

Betaine 0.10 mg

-

Saturated fatty acids (SFA) 0.02 g

Monounsaturated fatty acids (MUFA) 0.02 g

Polyunsaturated fatty acids (PUFA) 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg