Honey - nutritional value information and benefits

Water 17.10 g

0%

Calories 304.00 kcal

13%

Protein 0.30 g

0%

Fat 0.00 g

0%

Ash 0.20 g

-

Carbohydrate 82.40 g

26%

Fiber 0.20 g

-

Sugars 82.12 g

-

Sucrose 0.89 g

-

Glucose 35.75 g

-

Fructose 40.94 g

-

Maltose 1.44 g

-

Galactose 3.10 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.42 mg

4%

Magnesium Mg 2.00 mg

0%

Phosphorus P 4.00 mg

0%

Potassium K 52.00 mg

1%

Sodium Na 4.00 mg

0%

Zinc Zn 0.22 mg

2%

Copper Cu 0.04 mg

3%

Manganese Mn 0.08 mg

3%

Selenium Se 0.80 mcg

1%

Fluoride F 7.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.12 mg

0%

Vitamin B4 Choline 2.20 mg

0%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 1.70 mg

-

Tryptophan 0.00 g

0%

Threonine 0.00 g

0%

Isoleucine 0.01 g

0%

Leucine 0.01 g

0%

Lysine 0.01 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.01 g

0%

Valine 0.01 g

0%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Alanine 0.01 g

0%

Aspartic acid 0.03 g

0%

Glutamic acid 0.02 g

0%

Glycine 0.01 g

0%

Proline 0.09 g

2%

Serine 0.01 g

0%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg