Miere - compoziție, beneficii și rău

apa 17.10 g

0%

Calorii 304.00 kcal

13%

Proteine 0.30 g

0%

Grăsime 0.00 g

0%

Cenușă 0.20 g

-

Carbohidrați 82.40 g

26%

Fibre 0.20 g

-

Zaharuri 82.12 g

-

Zaharoză 0.89 g

-

Glucoza 35.75 g

-

Fructoza 40.94 g

-

Maltoza 1.44 g

-

Galactoză 3.10 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 0.42 mg

4%

Magneziu Mg 2.00 mg

0%

Fosfor P 4.00 mg

0%

Potasiu K 52.00 mg

1%

Sodiu Na 4.00 mg

0%

Zinc Zn 0.22 mg

2%

Cupru Cu 0.04 mg

3%

Mangan Mn 0.08 mg

3%

Seleniu Se 0.80 mcg

1%

Fluor F 7.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.50 mg

0%

Vitamina B1 Tiamină 0.00 mg

0%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 0.12 mg

0%

Vitamina B4 Colină 2.20 mg

0%

Vitamina B5 Acid pantotenic 0.07 mg

1%

Vitamina B6 piridoxină 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 1.70 mg

-

Triptofan 0.00 g

0%

Treonină 0.00 g

0%

Izoleucină 0.01 g

0%

Leucina 0.01 g

0%

Lizina 0.01 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.01 g

0%

Tirozină 0.01 g

0%

Valină 0.01 g

0%

Arginina 0.01 g

0%

Histidina 0.00 g

0%

Alanina 0.01 g

0%

Acid aspartic 0.03 g

0%

Acid glutamic 0.02 g

0%

Glicina 0.01 g

0%

Prolina 0.09 g

2%

Serina 0.01 g

0%

Acizi grași saturați 0.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.00 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.00 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg