Nutrionio
Miele

Miele - composizione, benefici e danni

per 100 g, % - dellapporto nutritivo medio giornaliero

13%

304 kcal

Calorie

0%

0 g

Proteina

26%

82 g

Carboidrato

0%

0 g

Grassi (lipidi)

Nutrienti generali

Acqua 17.10 g

-

-

Calorie 304.00 kcal

13%

304.00

Proteina 0.30 g

0%

0.30

Grassi (lipidi) 0.00 g

0%

0.00

Cenere 0.20 g

-

-

Carboidrato 82.40 g

26%

82.40

Fibra 0.20 g

-

-

Zuccheri 82.12 g

-

-

Saccarosio 0.89 g

-

-

Glucosio (destrosio) 35.75 g

-

-

Fruttosio 40.94 g

-

-

Maltosio 1.44 g

-

-

Galattosio 3.10 g

-

-

Minerali

Calcio, Ca 6.00 mg

0%

6.00

Ferro, Fe 0.42 mg

4%

0.42

Magnesio, Mg 2.00 mg

0%

2.00

Fosforo, P 4.00 mg

0%

4.00

Potassio, K 52.00 mg

1%

52.00

Sodio, Na 4.00 mg

0%

4.00

Zinco, Zn 0.22 mg

2%

0.22

Rame, Cu 0.04 mg

3%

0.04

Manganese, Mn 0.08 mg

3%

0.08

Selenio, Se 0.80 mcg

1%

0.80

Fluoro, F 7.00 mcg

0%

7.00

Vitamine (liposolubili)

Vitamina A 0.00 mcg

0%

0.00

Retinolo 0.00 mcg

0%

0.00

Carotene, beta 0.00 mcg

0%

0.00

Carotene, alfa 0.00 mcg

0%

0.00

Criptoxantina, beta 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 0.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

0.00

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamina K (fillochinone) 0.00 mcg

0%

0.00

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 0.50 mg

0%

0.50

Tiamina 0.00 mg

0%

0.00

Riboflavina 0.04 mg

2%

0.04

Niacina 0.12 mg

0%

0.12

Acido pantotenico 0.07 mg

1%

0.07

Vitamina B-6 0.02 mg

1%

0.02

Acido folico 0.00 mcg

-

-

Folato, alimento 2.00 mcg

0%

2.00

Folato, DFE 2.00 mcg

0%

2.00

Colina, totale 2.20 mg

0%

2.20

Vitamina B-12 0.00 mcg

0%

0.00

Aminoacidi

Betaina 1.70 mg

-

-

Triptofano 0.00 g

0%

0.00

Treonina 0.00 g

0%

0.00

Isoleucina 0.01 g

0%

0.01

Leucina 0.01 g

0%

0.01

Lisina 0.01 g

0%

0.01

Metionina 0.00 g

0%

0.00

Cistina 0.00 g

0%

0.00

Fenilalanina 0.01 g

0%

0.01

Tirosina 0.01 g

0%

0.01

Valina 0.01 g

0%

0.01

Arginina 0.01 g

0%

0.01

Istidina 0.00 g

0%

0.00

Alanina 0.01 g

0%

0.01

Acido aspartico 0.03 g

0%

0.03

Acido glutammico 0.02 g

0%

0.02

Glicina 0.01 g

0%

0.01

Prolina 0.09 g

2%

0.09

Serina 0.01 g

0%

0.01

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.00 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 0.00 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Steroli

Colesterolo 0.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg