Cooked horse - nutritional value information and benefits

Water 63.98 g

-

Calories 175.00 kcal

7%

Protein 28.14 g

37%

Fat (lipid) 6.05 g

7%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 5.03 mg

50%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 247.00 mg

35%

Potassium, K 379.00 mg

8%

Sodium, Na 55.00 mg

4%

Zinc, Zn 3.82 mg

34%

Copper, Cu 0.17 mg

19%

Manganese, Mn 0.02 mg

0%

Selenium, Se 13.50 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.00 mg

2%

Thiamin 0.10 mg

8%

Riboflavin 0.12 mg

9%

Niacin 4.84 mg

30%

Vitamin B-6 0.33 mg

25%

Vitamin B-12 3.16 mcg

131%

Tryptophan 0.35 g

43%

Threonine 1.26 g

52%

Isoleucine 1.33 g

66%

Leucine 2.23 g

48%

Lysine 2.40 g

58%

Methionine 0.62 g

34%

Cystine 0.39 g

21%

Phenylalanine 1.16 g

26%

Tyrosine 0.88 g

20%

Valine 1.46 g

58%

Arginine 1.84 g

30%

Histidine 1.08 g

51%

Alanine 1.62 g

24%

Aspartic acid 2.77 g

22%

Glutamic acid 4.10 g

30%

Glycine 1.36 g

38%

Proline 1.31 g

29%

Serine 1.07 g

12%

Saturated fatty acids (SFA) 1.90 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.22 g

Palmitic acid, SFA 16:0 1.41 g

Stearic acid, SFA 18:0 0.20 g

Monounsaturated fatty acids (MUFA) 2.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

Oleic acid, MUFA 18:1, ω−9 1.71 g

Polyunsaturated fatty acids (PUFA) 0.85 g

Linoleic acid, PUFA 18:2, ω-6 0.38 g

Linolenic acid, PUFA 18:3 0.47 g

Cholesterol 68.00 mg