Horse - nutritional value information and benefits

Water 68.30 g

-

Calories 154.00 kcal

6%

Protein 24.77 g

33%

Fat (lipid) 5.32 g

6%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 4.43 mg

44%

Magnesium, Mg 24.50 mg

6%

Phosphorus, P 234.00 mg

33%

Potassium, K 369.50 mg

7%

Sodium, Na 54.00 mg

4%

Zinc, Zn 3.36 mg

30%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.02 mg

0%

Selenium, Se 11.80 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.50 mg

1%

Thiamin 0.12 mg

9%

Riboflavin 0.11 mg

8%

Niacin 4.72 mg

29%

Vitamin B-6 0.36 mg

27%

Vitamin B-12 3.08 mcg

128%

Tryptophan 0.31 g

38%

Threonine 1.11 g

46%

Isoleucine 1.17 g

58%

Leucine 1.96 g

42%

Lysine 2.11 g

51%

Methionine 0.55 g

30%

Cystine 0.35 g

19%

Phenylalanine 1.02 g

23%

Tyrosine 0.78 g

17%

Valine 1.28 g

51%

Arginine 1.62 g

26%

Histidine 0.95 g

45%

Alanine 1.42 g

21%

Aspartic acid 2.44 g

19%

Glutamic acid 3.61 g

26%

Glycine 1.20 g

34%

Proline 1.15 g

25%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 1.67 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.20 g

Palmitic acid, SFA 16:0 1.25 g

Stearic acid, SFA 18:0 0.18 g

Monounsaturated fatty acids (MUFA) 1.87 g

Palmitoleic acid, MUFA 16:1, ω−7 0.36 g

Oleic acid, MUFA 18:1, ω−9 1.51 g

Polyunsaturated fatty acids (PUFA) 0.75 g

Linoleic acid, PUFA 18:2, ω-6 0.33 g

Linolenic acid, PUFA 18:3 0.42 g

Cholesterol 60.00 mg